Restorative Yoga - Cultural Conditioning series -Namaste Yoga 171 -Easy
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Yoga Asanas/Postures: Supported Fish Pose/Matsyasana, Jathara Parivartanasana/Reclined Twist, Balasana/Child's Pose, Side Bend, Savasana with legs elevated.
Props Needed: Chair, Bolster, Blocks, Blanket
Yoga can help with ailments such as:
Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain
Hip Joint Pain
Heart Disease
Knee,Ankle joint pain
Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
Mental disorders
Cervical spondylysis
Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi
Appendicitis
Headache
Pyorrhoea
Tonsillitis
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A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 and Above
Failure to get in shape is not the result of doing an exercise inappropriately. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. Following these tips and keeping it fun helps you achieve your goals.
Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. Music will really help get you moving and improve your workouts. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
It's a lot more fun to exercise when you have a buddy to keep you company. Workout time is a great time to catch up on the latest news with a buddy. Time will fly right by, and you will get in better shape as you go. That's what friends are here for!
Using fitness video games is a great way to have fun while working out. Many video games are currently on the market, advertised for increasing fitness levels. The primary benefit, of course, is that because you are having fun in your workout, you don't get exhausted quite as quickly and you can sustain your activity level longer.
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. There are an endless number of colors and styles of workout clothing available. Take the time to pick out an outfit you absolutely love. This way, you'll have a little extra motivation to head to the gym.
When your workout routine becomes too much of a chore and is not fun anymore, try changing it up to include more things to do. It is important to keep motivation high so you don't quit. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Becoming uninterested in a workout is the worst possible thing that can happen, as it will make getting back into your workout routine difficult.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. It does not have to be extravagant or costly. It will remind you of how well you are doing and at the same time will keep you motivated.
Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
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