Power Flow Yoga - (Level II/III) Binding Poses 1 hour (60 minutes)
This is an all levels class, but some experience with Power classes will be helpful. If know you need more warm up (I strongly suggest it), please give yourself additional warm up time and start with wrist warm ups, cat/cow, etc. before you get started. That said, in this class, your lower back, hips, and thighs, and shoulders will get a major fun workout. Beginners might find class a little daunting, but if you keep an open mind and a smile on your face you will really expand your practice. Intermediates will have fun mastering the transitions and advanced practitioners will enjoy deepening the difficult asanas. You will need a strap and a block. During this class you work with the idea of binding, both in your poses (asanas) and internally with your mind. You will begin by centering with a heart and shoulder opening bind, but feel free to come in and out as is comfortable. You warm up with variations on Sun Salutations before exploring Half Moon Pose (Ardha Chandrasana) and the bound version. Challenge yourself with Bird of Paradise (Svarga Dvijasana) as you find the balance between effort and ease, through the pose breakdown that helps you get into the level of the pose you are comfortable with. If that wasn't exciting enough, get ready for 2 variations of Dancer (Natarajasana) one unbound, the other bound!!! Keep your spine long in this posture and try to stay light. During the inversion of Tripod Headstand (Sirsasana II) come in and out where you are comfortable, no need to have a super long hold. Follow this with backbending, core (wildcard of Moonbird Pose (Chakorasana), and some mellow postures. If you have time (because we didn't in class) I recommend to take Pigeon pose before Savasana. This is a challenging class that is very uplifting and you will do a lot of mental processing. Hope you unbind some layers of your ego that will lead you closer to your true self!
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A Easy But Effective Plan To Lose Belly Fat After 40, 50 ,60
When you are getting into shape it is imperative that you stay motivated. Set concrete goals for yourself, and find ways to keep your enthusiasm high. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Turn exercise into a reward, not a punishment. The advice that follows will help to get you on track and help you have a good time in the process.
Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. One you hear the rhythm, your body will begin to move with it. Jut let go, and let your body get into it! When you have fun, you will exercise better. Listen to the music and let it distract you from your body's aches and pains.
Ask a couple of friends to join you when you go to work out. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. It's easier to be distracted from fatigue when you are attuned to chatting with friends.
If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. Make sure you have several to choose from, so that you can vary your workouts. One of the biggest advantages to using a workout video is that the music, energy, and coaching you receive helps take your mind off any pain and helps to keep you going.
Buy some exercise clothes to gather inspiration for your workouts. Choose workout clothing that makes you feel great! You can find a large variety of workout clothes. They can look great and be fun. Make it your chance to be creative! Choose an outfit you normally wouldn't. It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.
Changing and rotating your workouts to include new activities is a great way to not become bored with your exercise plan. Try out new things, and do not be afraid to experiment. Find things that will make your workout routine fun and exciting. Once you lose interest in losing weight, it can prove hard to start trying to lose weight again.
Celebrating small accomplishments can help you stay motivated. Your treat to yourself can be something small, just make it count in your eyes. You should reward yourself with something that is realistic. This reward should help to keep you motivated towards your ultimate fitness goal.
You do not necessarily have to feel like you are working when you work out. It's not impossible to enjoy working out. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
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