Overweight Beginner Low Impact Home Workout (Burn 200Cals under 20mins) | Joanna Soh

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♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


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A Simple But Fast Program To Lose Belly Fat After 40, 50 ,60
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. What gets people stuck in a rut is no substantial desire or information on how to get in shape. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Music really gets you in the mood to exercise. Your body naturally moves to the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it's fun, too!


Try to exercise with a group of friends. Get caught up on the latest news while you're enjoying your workout. Having a friend to talk to will take your mind off the workout. Some interesting discussions can really pass the time. Bringing friends along will make working out a lot more fun.


A great way to break up your routine is by using exercise videos. Collect several different versions to have in your library, enabling you to change things up when necessary. The distractions the music video gives you helps you from feeling any discomfort.


Be sure that the exercise attire you buy is figure flattering. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. A large variety of types and colors exist when it comes to fitness clothes. As a result, you can express yourself and be creative with your selection. Wearing these outfits will make you want to start working out.


You don't want to run the risk of getting bored with the same fitness routines by doing them over and over again, because you will only get discouraged. This is why it's a good idea to change your routine. If you're an elliptical addict, maybe it's time to try swimming or tennis. You will be more motivated to stick to your fitness regimen if you vary your exercise routine.


Rewarding yourself is one of the best ways to keep your fitness plan exciting. Reward yourself with small gifts for small successes along the way to your ultimate goal. Carefully consider your treats. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. When choosing a reward, you should ensure it is one that has value to you and simple to get. Remember, it's important to stay motivated as your fitness is on the line!


Luckily, exercise is not actually a dirty word that means only suffering and hard work. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. This article will help you add some spice and creativity to your workout to keep motivation high.



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