No squats leg workout -- No lunges butt workout
No squats leg workout ›› http://wildlyaliveweightloss.com/knee-friendly-leg-and-butt-workout/
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Truth is, us women are prone to knee issues (just the way our body and hips are shaped), BUT I have good news! You can drastically decrease your chances of that by keeping your legs and hips strong and mobile.
On the mobile side, I would suggest deep stretching or YOGA on a weekly basis. As for the strong side, that’s where today’s video comes in!
Click Video For Some Free Coaching
I get requests for this video almost on a weekly basis, so I know you want it.
All right livelies, how are you doing?
So, I’m in MY WORKOUT gear, you can see this is probably a workout video and I get requests for a knee friendly butt and leg workout all the time, so you ask and you will receive.
We’re going to do it right here in my living room so there is no excuses. I don’t even have my tennis shoes on.
If you have a pair dumbbells, great. If you have a resistance band, even better. If you don’t, I do not want that to be an excuse for you.
This is a short but powerful workout, come on take off your shoes. Let’s do it right here, right now, no excuses come on.
(please watch video for exercise modifications and form)
Screen shot 2014-07-01 at 1.29.43 PM
Click here to download
Okay good work! How was it? Did you like it? How did it feel on your knees?
That’s the biggest thing is that this is a butt WORKOUT that’s specifically knee friendly.
Sorry I’m just a little out of breath with all that dancing. Isn’t it so much fun?
Get your heart rate up, makes you smile. You can kinda see now that you’ve done it, hopefully, you better have done it.
Why I implemented that in there is because dancing when you are working out is such a great way to get you to smile, to recognize that exercise is supposed to be fun and enjoyable, and not a chore.
So anyway in the comment section below I want to hear how it felt specifically on your knees. Did it feel good? Was there any cracking or popping or anything like that? Usually if there is sounds that come out of your knees, as long as its not associated with pain you should be okay, but anyway I would love to hear how you like this work out below.
Again there is a PDF right below this work out so you don’t necessarily have to follow this video, though it would be great to bookmark it or favorite you can come back to it or just print out the PDF and hang it up on your refrigerator or somewhere thats going to remind you to do it again.
Comment below I will talk to you soon and don’t forget, if you’re not having fun it’s your own damn fault. See you next week. Bye!
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Not being motivated can really put a damper on weight loss. Often times, it is hard to find the urge, or you may be unsure about how to begin. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.
Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. Music just naturally gets people's toes tapping. A great way to make exercise more enjoyable is to play music while exercising. While exercising, the music will help you stay motivated when you are getting tired.
Ask your friends to come exercise with you. When you get together with your friends to exercise, you will have more fun, and it will go by quickly. It's tough to focus on your own discomfort when you're having fun with your friends.
Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Don't just stick to one routine. Keep a few different ones on hand to spice things up a little. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. When you are dressed for the routine, you are more likely to do it. You may find that specialized exercise clothes are costlier, although the wide range of items currently available helps make workouts more fun and less difficult.
Don't find yourself falling into the same old work out routine day after day. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.
Anytime you achieve a fitness objective, make sure to treat yourself to something special. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.
People groan when they think about working out, but there's no reason why working out can't be fun. To make your workout an exciting experience, there are a number of things you can do. This article will provide information to help you in coming up with an exercise plan that will work for you.
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