How to LOSE YOUR LOVE HANDLES (Abs and Obliques Workout!!)
Lose the love handles and get flat, sexy abs
http://athleanx.com/x/lose-the-love-handles
Are you trying to figure out how to lose your love handles? Well, in addition to a clean diet, you've got to do two things: fat burning cardio and obliques exercises. So, today we're taking you through an oblique and cardio workout to help you melt that muffin top and lose those love handles.
Today's muffin top and love handles workout includes these ab exercises:
Top Oblique Crunch -- There are two variations on this abs exercise, one for beginners and one for advanced. This will help you work the side of your body.
Knee to Elbow Crunch -- This is a variation on the classic bicycle obliques exercises which works the muscles by rotating them...very effective.
Before, in between and after your ab exercises, you'll be doing these cardio exercises to help get rid of love handles...because at the end of the day, your abs won't show if there's still fat over them. So we've got to burn that fat!
The cardio moves you'll be doing are:
Burpees - One of the best fat burning cardio moves ever.
Mountain Climbers -- These help burn fat while working the abs at the same time!
Jumping Jack Burpees -- Killer cardio combo!
If you want to get rid of that muffin top, these are the moves for you! Give this oblique workout a try today...it's short but challenging.
Not only is this an awesome plank challenge, you can consider it an awesome abs workout for days when you're really short on time. Planks work the entire core, so no ab muscle is left behind!
For all the best abs exercises, check out our abs workout playlist on Youtube!
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men's Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
Finally...why not be everywhere we are? Connect with us in the following places
LIKE US ON FACEBOOK
=============================
http://facebook.com/athleanxxforwomen
FOLLOW US ON TWITTER
===========================
http://twitter.com/workoutforwomen
FOLLOW US ON PINTEREST
=============================
http://www.pinterest.com/workoutforwomen
Don't Miss This Article:
A Easy But Effective Plan To Lose Belly Fat After 30, 40, 50 ,60
If people are failing to get into shape then they're not motivated enough usually. When you know the proper techniques, exercising can be quite enjoyable. This article will give you tips to keep you motivated and on track to reach your weight loss goals.
Music has an almost magical quality that gets even the most sedentary people moving. It is hard to resist singing along or moving to the beat of your favorite music. Making music the center of your work-out routine is essential. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! Figure out a way to turn workouts into social events. Have friends join you for a walk or a trip to the gym. Fun chats with friends can make workouts more appealing and can help them go by more quickly. Working out with a friend can be so exciting that the time will fly right by.
Video games that utilize your body as the controller can be both fun and surprisingly good as a work out. There are a ton of fitness video games on the market. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.
Choose workout clothing that inspires you to believe you are an athlete. Putting on suitable clothes can reinforce your dedication to working out. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.
Do not do the same thing every day, mix up your routine. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. In order to stay motivated, change your routine on a regular basis. Switch up the music or maybe even change your routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
You will be motivated to lose more weight if you reward yourself each time you reach a weight loss goal. Your actual reward and its size are unimportant. If it is something you love, such as a "bad" food, then this can an effective reward for you as long as you do not overindulge. Chose a reward that you will really look forward to receiving. These little rewards can be the motivation that keeps you on track towards your fitness goal.
If you make your workouts fun, you are more likely to stick to them. You can employ various strategies to make your workout a more enjoyable experience. This article contains the advice you need to develop a fun exercise routine.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: