If you have been following my site for a whilst, you know that arms-down my beloved lunch is a grain salad bowl – mainly salad greens + a grain + a canned bean + some veggies and sauce all combined jointly. The grain salad bowl recipes and combos are infinite, so you can mix & match and in no way get bored, in addition it necessitates no pre-prep and only a couple of minutes to throw jointly. You’re also coated on all dietary bases, so the meal is gratifying, way too: fiber-packed complete grains and colorful veggies, plant-primarily based protein, and balanced fat! I imagined it was time to share a pleasurable put up with some of my beloved grain salad bowl recipes and combos to give you fellas some lunch (or effortless dinner) inspiration. So – here’s my components, so that you can make your own Combine & Match Grain Salad Bowls, way too!

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Combine + Match Grain Salad Bowl Recipes

1. Start with Greens

Start by filling your bowl (or packable container) with two significant handfuls of greens. Mixed greens, spinach, arugula, and kale are my favorites – but any lettuce or leafy environmentally friendly will get the job done!

2. Include Grains

Include 1/2 cup cooked complete grains to your salad. I like using microwave simple brown rice or leftover grains from dinner to keep this rapidly and effortless. You can also prepare dinner up a batch of brown rice, quinoa, barley, or any other complete grain to use in salads for the 7 days, though!

3. Include Beans or Legumes

Include in 1/2 cup of cooked beans or legumes. If you’re using canned beans (which I often do – so effortless!), just drain and rinse your beans in advance of adding them in. I especially like chickpeas, black beans, lentils, and frozen/thawed edamame here. Beans are packed with protein and fiber, so this is a terrific way to give the meal remaining electrical power without needing to have meat on hand.

4. Prime with Veggies

Prime your salad with tons of chopped veggies! You can use whichever you have about – cucumbers, tomatoes, carrots, snap peas, peppers, environmentally friendly beans, mushrooms, the record goes on and on.

5. Sprinkle on Healthier Fat

Adding balanced fat to your salads helps make them substantially much more gratifying – and can incorporate tons of taste and texture. Fairly substantially any crumbled or grated cheese or chopped nut is mouth watering on salad, and avocado tastes superior on almost everything. )

six. Gown it Up

Dressing is these types of a pleasurable way to get artistic with your salad flavors. Most days I keep it tremendous straightforward by drizzling on a homemade vinaigrette (just oil + lemon juice + dijon mustard + balsamic or pink wine vinegar), but once again, your choices are infinite here! Try out out these concepts:

• 1 tbsp vinegar, 1 tbsp lemon juice, 1 tbsp olive oil, 1 tsp dijon mustard, 1 clove grated garlic (optional) – shaken up in a smaller jar


• 1 heaping spoonful salsa


• 1 heaping spoonful hummus


• 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp low sodium soy sauce, 1 clove grated garlic – shaken up in a smaller jar (this has a pleasurable Asian flair)


• Vegan Caesar Dressing (make a batch to have on hand for the 7 days!)


• Vegan Creamy Herb Dressing (make a batch to have on hand for the 7 days!)

There you have it! I like how flavorful and filling these bowls are, and it is so effortless to improve up the flavors.

Now, to put this into action and give you some concepts, here are a couple of of my beloved combos (which were being pictured in the methods previously mentioned)!

• Mixed greens + brown rice + black beans + peppers & tomatoes + avocado + salsa

• Arugula + quinoa + chickpeas + cucumber & tomato + feta cheese + lemon juice/balsamic/olive oil/dijon mustard

• Kale + brown rice + edamame + carrots & cucumbers & snap peas + toasted almonds + rice vinegar/soy sauce/sesame oil/garlic

• Spinach + barley + lentils + cucumber & tomato & carrot + goat cheese + lemon/olive oil/dijon mustard/garlic

Look at out these other make-your-have recipes and guidelines on developing rapidly balanced foods!

What are your beloved grain salad bowl recipes or combos? Permit me know in the opinions beneath!