Best Lower Ab Exercises for Women
Looking to tighten and tone up your tummy this summer? Then here are your 15 best friends!!
1) Reverse Plank Leg Raises
2) Half Seated Leg Circles
3) Half Seated Leg Crunches
4) Swiss Ball Leg Drops
5) Incline Knee Roll Ups
6) Incline Knee Crunches
7) Hanging Leg Raises
8) Hanging Running Man
9) Hanging Knee Curls
10) Hanging Flutter Kicks
11) Swiss Ball Twists
12) Ball Pass
13) Ball Pike
14) Ball Knee Tucks
15) 1 Leg Knee Roll In's
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A Simple But Fast Program To Lose Fat After 40, 50 and Above
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Most people succumb to a lack of drive and information. The solution is to make it fun and these ideas can assist you in getting started.
Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. Listening to music helps make exercise more fun by helping you forget you are working out.
It's a lot easier to get plenty of exercise if you have a good friend to share the experience. Taking time to socialize and catch up while exercising makes the time pass more quickly. You and your friend will be amazed at how quickly you can lose weight when you work out together.
Video games can make a great addition to your workouts. This will help turn your thoughts to playing the game and away from the exercises that you have to do. When you have fun while working out, you do not realize you are exercising. This means you keep going because you are not focusing on feeling tired!
Get clothes that make you look athletic and sexy. Being suited up commits you to doing the exercise. You may find that specialized exercise clothes are costlier, although the wide range of items currently available helps make workouts more fun and less difficult.
Do not do the same thing every day, mix up your routine. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Variety is key. Switch up the music that you play, or try out different styles of exercise. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Once you meet a weight loss goal, reward yourself. The reward doesn't have to be excessive; even small incentives can be good motivators. One thing you can try is getting a new book or maybe a chocolate bar. Pick something that you have been avoiding buying, even though you know you really want it. You should chose a reward that you have really wanted in order to help yourself feel motivated.
It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
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