Andrea Ager- CrossFit Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs http://www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
http://www.CrossFitLoDo.com
Filmed by Matt Brunk
http://www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
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A Simple But Fast Guide To Lose Weight After 40, 50 and Above
Failure to get in shape is not the result of doing an exercise inappropriately. Most people are held back by their lack of knowledge and motivation. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.
Too many people work out in complete silence. How boring! Music is excellent for improving your mood. It motivates you to keep exercising and gives you a rhythm to follow. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.
Exercising can quickly become monotonous if you don't think of something to make it fun. Try to include social activities in your workout routine. Try and find friends who will motivate you to exercise, and who will exercise with you. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You may have so much fun exercising with a friend that you do not notice when your time is up!
If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. This is an excellent method to get everyone in your family exercising. When you are having fun it will be easier to forget that you are actually exercising! When you play the game, you won't even be aware of the sweat, and you may even work out longer.
Workout clothing that looks great on you is a really good motivator. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
Don't find yourself falling into the same old work out routine day after day. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Variety is key. Switch up the music or maybe even change your routine. Look for new and interesting workouts all the time.
Recognize your accomplishments with meaningful rewards. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. Despite the obstacles, you managed to meet your goal. Give yourself some time off to spend with family, or eat some of that food you have been craving. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
Who says a fitness regime can't be exciting and even enjoyable? One key the enjoying your workout is having the right attitude going in. Use these ideas to improve your mindset and start on your path to success.
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