5 Best POWER YOGA Poses For UPPER BODY WORKOUT

8:21 AM The Bitcoinist 1 Comments

CHECK THIS VIDEO to learn best power yoga poses for UPPER BODY WORKOUT. Power yoga stretches for the upper body toning is effective in building strength, and supporting your shoulders, back and chest.

There is no doubt that this workout needs a lot of time and practice. To build strength, we need to allot a few hours for ourselves, don't we? So let's try and do this in the best way we can! Do try and practice yoga for upper body toning at your own pace, but regularly.

Let us have a look at some of the steps involved in performing the upper body workout:

# CAT WITH ARMS MOVEMENTS:-

Step 1: Start with the cat pose on all your fours. Your hands should be shoulder width apart and spine straight.

Step 2: Now lift your right hand towards the ceiling and bring it down. Inhale while lifting and exhale while lowering the hand.

Step 3: Repeat this exercise with the left hand for 10-20 times.

# DOWNWARD FACING DOG TO UPWARDS FACING DOG:-

Step 1: Start exhaling come to the downward facing dog position.

Step 2: Then inhale while coming to the upward facing dog position. Make sure your chest is expanding. Repeat for 10-20 counts.

Step 3: Once you are done stay in the up dog position for 10 seconds and relax.

# DOWNWARD TO DOG PLANK POSITION:-

Step 1: Start with the downward dog position. Take some time to adjust your downward dog pose.

Step 2: Now exhale and lift your right leg outwards to the ceiling and then bring it back by bending the knee while inhaling. Make
sure you swing your shoulders just above your wrist.

Step 3: Relax after a few counts.

# SIDE TO SIDE PLANK:-

Step 1: Start this exercise by sitting in such a way that your left hip is on the floor and your right leg is above the left.

Step 2: Now lift the right hand over your head sideways by taking support of your left hand. Inhale while raising your hand and exhale while getting it down.

Step 3: Repeat the same with the other side this and do this for 10 counts.

# YOGA MUDRA:-

Step 1: Start in vajrasana and clasp your hands behind your back.

Step 2: Inhale and open up your chest and then while exhaling place your forehead onto the floor. Lift your arms up towards the
ceiling.

Step 3: Stay in this position for 10 seconds and relax.

# Benefits of yoga for upper body training are as follows:

Let's take a look at what we can achieve with this special workout.

1. Bone Density: It improves bone density. Putting weight on the arms and shoulders increases the upper body strength.

2. Wakes you up: It helps you overcome that awful feeling of fatigue and lethargy. By performing yoga for upper body flexibility, you feel rejuvenated and much more active.

3 .Neck and Shoulders: Yoga for upper body toning gives relief from an aching neck and shoulders. Stiffness of the muscles
reduces incredibly.

4. Blood Circulation: It also improves blood circulation in the body.  A healthy circulatory system eliminates harmful toxins from the
body which makes you stronger and less prone to diseases.

Instructor : Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.
She can be reached on: https://facebook.com/YogicHealers/
Instagram: yogic_healers

So, if you suffer from an aching back, shoulders and arms, try performing yoga for upper body flexibility.

For more videos subscribe @ https://www.youtube.com/c/StylecrazeYoga
https://www.youtube.com/c/Stylecrazebeauty
https://www.youtube.com/c/Stylecrazefitness
https://www.youtube.com/StylecrazeTV
Facebook @ https://www.facebook.com/StylecrazeVideos/

Recommended Article:

A Easy But Fast Plan To Lose Weight After 40, 50 and Above
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The best way to approach the situation is to make sure to have fun with it. Use some of the following ideas to help get you on the right track.


Music can help to keep you motivated. The rhythm of the music will prompt you to move to the beat. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Bring a willing friend along with you to exercise. Keeping in contact with your friends is a good way to stay in shape. Having a buddy along to exercise with makes working out more enjoyable and less tedious. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.


Fun and innovative videos help add tons of variety to an ordinarily dull workout session. With lots of different titles, you can change up your routine anytime you feel like it. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!


Buy clothing that looks good on you. This is a great way to keep yourself motivated in the beginning of a workout routine. There is a wide array of workout clothing available in various styles and lots of great colors. With the many color choices, you can get creative when choosing your workout clothes. This great looking clothing will motivate you to work out even harder.


Doing the same exercise routine over and over again is dull and will make you want to quit. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.


Celebrating small accomplishments can help you stay motivated. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Whatever you choose, make sure it means something to you. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.


Exercise is not just about tiring, hard work. It is a chance to have fun, but you have to know how to make it enjoyable. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.



Read More About Gluten-Free Recipes At NaturallyCurvy.com