10 Reasons Women Should Lift Weights
There are more than 10 reasons why Women should lift! But in today's video I highlight 10 of the most significant benefits that I and many of my women clients have seen from training with weights. When I say "lift weights" this can even refer to lifting your own bodyweight, as in pushups, dips, squats or lunges, you do not need to use barbells, dumbbells or machines to gain these benefits yet I do recommend you do so to increase & speed up your results. If you're unsure of where to begin or how to lift you should immediately download my program written specifically for women
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This guide will walk you step-by-step through how to lift and which exercises are most effective allowing you to get all of your workouts done quickly and efficiently.
There are also instructional videos to help you learn the form of each exercise.
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A Simple But Effective Program To Lose Weight After 30, 40, 50 and Above
Workouts can greatly enhance your weight loss plan. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be fun if you learn the right ways to do it. Here are some excellent exercise suggestions to assist you.
Try using music to help you exercise. You will discover that your body moves naturally with the rhythm of the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
It's a lot more fun to exercise when you have a buddy to keep you company. If you spend time exercising together, you can catch up on what has been going on in life and socialize. Time will fly right by, and you will get in better shape as you go. Friends should always be there to support your efforts!
Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. The reason video games are so great is because you are focused on the game and not on the workout you are putting in. By concentrating on something other than your physical exertion, you will maintain energy for a greater period of time, and will be able to exercise more.
Buy flattering workout clothes. When you have new clothes it can help you motivate yourself to lose weight to fit into them. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. As soon as you slip into new workout clothes, you will feel like moving.
Since exercise routines can get boring quickly, be prepared to change up your routine often. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
Be sure to give yourself a reward each time you meet a fitness goal. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. You don't have to make your treat a big deal; however, it must be one that gives you extra motivation. For example, maybe you've been wanting a new DVD or some new clothes.
Working out should not be a way of punishing yourself. You should think of ways to make exercising fun so that you will want to do it. Make your exercise more fun with these tips.
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