10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 2) | Fat Burning Beginner Kettlebell Workout
New to kettlebell workouts? Try this fat burning beginner kettlebell workout! It's a 10 minute circuit that's perfect for stepping up your fitness weight loss journey. This kettlebell workout for beginners combines strength, cardio, bodyweight exercises for fat loss and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 30/30. Complete 1 round of this 10 min kettle bell routine. You can double or triple it, for 20 or 30 minute workouts as well. Here are the ten kettle bell exercise moves in this beginner workout plan for women and men:
1. Toe Taps 0:52
2. Kettlebell Goblet Squats 1:52
3. Foot Fire/Leap Overs 2:52
4. Kettlebell Sumo Deadlift High Pull 3:52
5. Plank Jacks 4:52
6. Kettlebell Swings 5:52
7. Plank Hand Taps 6:52
8. Kettlebell Hand To Hand Swings 7:52
9. Crossback Knee Drive (R/L) 8:52
10. 10 X 1 Sprinter/Quick Plank 9:52
Here's more of our videos, to help you on your fitness journey...
Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgb
Healthy Smoothie Recipes https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy
Facebook - http://www.Facebook.com/MaxsBestBootcamp
Instagram http://www.Instagram.com/maxsbestbootcamp
Twitter - http://www.Twitter.com/maxsbest_
Snapchat - http://www.snapchat.com/add/maxsbest
Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com
Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS #2 | Beginner Workout With Kettlebell Exercises https://youtu.be/JlPMjZ2a2K8
Recommended Article:
A Simple But Effective Program To Lose Weight After 40, 50 ,60
Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. If they don't have the proper drive and knowledge, many people will hold back. Following these tips and keeping it fun helps you achieve your goals.
Even babies cannot resist the beat of the music. Music naturally inspires people to move to the rhythm and the beat. Playing music provides a vital distration to one's exercise routine. While exercising, the music will help you stay motivated when you are getting tired.
Working out is a chore unless you take specific steps to make it fun. You could try to make your workout a time to be with people. Build a fitness support group of like-minded people that you can call to join you when working out. Friends can be a strong motivator when working out. Lively conversation can help you forget about the working out and focus more on fun times spent together. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.
Playing a workout video game is an excellent exercise strategy. What makes these particular games so amazing is that you don't feel like you are working out because you are concentrating on the game instead of the workout. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.
Shop for some fun exercise clothes to really get yourself into the spirit of things. Invest in a workout wardrobe that you feel confident wearing. There are many different kinds of workout clothes to choose from. There are clothes to accentuate your figure and clothes that are just plain comfortable. Dare to be different! Do not be afraid to try something new! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.
Switch the order of your routines or do something entirely differently to avoid becoming bored. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. Keeping yourself motivated is important. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Give yourself a reward whenever you reach an exercise goal. You deserve to reward yourself, even for a small goal. You worked hard and met your goal! Give yourself some time off to spend with family, or eat some of that food you have been craving. Perhaps treat yourself to a brand new outfit to celebrate a significant weight loss goal. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.
Exercising can be a fun way to spend some time. There is no reason for it to be anything but enjoyable. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Begin your new workout routine by following the advice in the article below.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: