10-Minute Jump Rope Workout
10 Min Jump Rope Workout
SUBSCRIBE: https://goo.gl/7URyLU
WATCH NEXT: Become A Jump Rope Ninja: https://goo.gl/fpNqCz
FREE 4 WEEK CHALLENGE: https://goo.gl/3nMMmT
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness164
Today's Workout:
90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
Instagram: @ZenDudeFitness
Music: https://soundcloud.com/laire/final-coming-1 and https://soundcloud.com/auxlondon/talk
Recommended Article:
A Simple But Fast Plan To Lose Fat After 30, 40, 50 ,60
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Most people succumb to a lack of drive and information. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.
Music can help to keep you motivated. Your body naturally moves to the music. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a wonderful way to work out, and it's fun, too!
A work out is always more fun with friends, so get them involved. Your workouts will go much quicker if you have people to talk to. Your companions are going to absorb your attention with their interesting conversation, enabling you to work out for a longer period of time. This is because you're not now concentrating solely on your body and how tired you are becoming. You can also use this time to socialize. Exercising with your friends can help make the experience far more fun and exciting.
You should definitely consider using video games to help with your workouts. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. The video game helps divert your attention so you won't notice how tired your body is getting. It will not be a problem to keep going, since you will not feel fatigued.
To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. You'll be delighted at the diversity of styles out there. It may very well be that a cute outfit is your motivator to exercise. If it is, put it on, head to the gym and get working out!
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. Add excitement to your exercise routine by changing it up frequently. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
Reward yourself each time you reach a goal. This will help keep you motivated. Even something like a few pieces of candy or a new shirt can be a reward. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. You have to keep yourself focused and motivated if you want to reach your goals.
Exercising does not have to be a chore. There are many ways to make working out one of the best parts of your day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: