Mudra for Immediate stress relief :Yoni Mudra, All Yoga Mudras in English
Mudra for Immediate stress relief :Yoni Mudra, All Yoga Mudras in English
Five quick benefits of practicing Yoni Mudra:
1) Yoni mudra relieves stress
2) It relaxes and rejuvenates the mind which in turn stabilizes the nervous system.
3) It is known that Yoni Mudra attracts the divine souls.
4) Men can easily follow celibacy by practicing this Mudra
5) It helps one to attain Spiritual calmness and mental development.
How to peform Yoni Mudra step by step:
To peform yoni mudra
1) Form Namaskar Mudra
2) Touch the tip of index fingers to each other.
3) Place the middle fingers over the index fingers of both the hands and get them near the thumbs.
4) Make sure both the thumbs are together.
5) Gently touch the tip of ring finger of right hand with the tip of the little finger of left hand and vice versa.
Speciality of Yoni Mudra
The Space between the two hands in this mudra looks like Vagina. That is why this mudra is called a Yoni Mudra.
The Word 'Yoni' stands for 'Vagina'. This is the space of orgasm, birth and the space of new life.
The person who performs Yoni Mudra regularly has no external contact with the world, just like an infant in the uterus.
Old scriptures say that after the practice of Yoni Mudra. right-handed people hear inner sounds in the right ear and left-handed people hear the sounds in their left ear.
Easy Timings of practicing Yoni Mudra:
You can practice kidney in any of the following ways.
1) One to three sittings of 15 minutes each a day.
2) One sitting of 45 minutes a day.
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5) Mudra for Sleep- https://www.youtube.com/watch?v=GDXBL-lux8o
Music:
Wheel Of Karma by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
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