30 Min Treadmill Interval Workout
If you're like me and don't like to go running outside when it is cold- try this really great treadmill interval workout you can do in just 30 minutes! This workout is all about finding what works for you. A jog for one person could be a sprint for another...don't be afraid to push yourself but always focus on YOU!
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5:00 Warm Up
2:00 Jog
1:00 SPRINT
2:00 Walk slow on incline
Repeat 4x
5:00 Cool Down
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There's nothing like lack of motivation to kill a weight loss plan. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These tips can help you find a workout plan that will work for you.
Try adding music to your workout routine for a quick pick-me-up. Music will help you pick up the pace. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Listening to music helps make exercise more fun by helping you forget you are working out.
When you exercise, try to have a friend accompany you. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make your workouts easier and more fun. With a friend to keep you company, you won't believe how much fun exercising can be.
Believe it or not, incorporating specially designed video games into your workout can be beneficial. This is something that not only you can benefit from, but the whole family as well. Once you are doing something that you enjoy, you will forget that you are even exercising! If you're engaged by what's on your TV screen, you may get in an intense exercise session without even realizing it!
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. There are a ton of fun colors and styles in workout clothing that makes working out fun. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.
Switch the order of your routines or do something entirely differently to avoid becoming bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keeping yourself motivated is important. When you take a break from exercise, it's hard to rebuild the momentum you had going.
Each time you achieve a fitness goal, give yourself a little reward. That way, you will remain enthusiastic about continuing your program. Even something like a few pieces of candy or a new shirt can be a reward. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. You must keep your motivation high as you move forward.
Working out does not have to feel like work. There are a bunch of things that you can do to make working out more fun. The tips in this article can help you have fun.
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