Sheet Pan Asian Salmon with Veggies

9:58 AM The Bitcoinist 0 Comments

Meet your new favored quick, simple, and healthful weeknight meal: Sheet Pan Asian Salmon with Veggies. Thank you to the Nationwide Fisheries Institute for sponsoring this publish!

You know what I enjoy? Meals that a) come with each other speedily, and b) really don't call for considerably clean up. This sheet pan Asian salmon with veggies definitely fits the bill – you will have it from fridge to plate in 20 minutes flat, with only one pan and a cutting board to wash. That is it!

Even greater is that besides being delicious (the sauce is SO great), this meal also happens to be really nutritious!

Heart disease is the leading result in of death in the United States (source) for both men and girls, and a easy way to improve your heart well being is to consume seafood, which involves fish and shellfish, at least two occasions per week (as suggested by the 2015-2020 US Dietary Tips for Americans). I’ve shared on the site just before why fish is so awesome and heart healthier (find out much more in my Why You Need to Eat Far more Seafood publish), and provided that February is American Heart Month, I figured this was the excellent time to share one more simple weeknight fish recipe!

I whipped up this sheet pan salmon this previous weekend and Matt and I both loved it. The sauce goes genuinely well with the salmon and veggies and it couldn’t be more rapidly to put with each other. You will be seeing this in the regular rotation for certain! It tends to make excellent lunch leftovers, as well.

As far as recipes go, this is just about as basic as it gets. Place the chopped veggies and the salmon fillets on a sheet pan collectively, drizzle the sauce more than everything, bake at 375 degrees F for 15 minutes, and bam. Dinner is served.

Serve more than quinoa or brown rice (I recommend plain microwave brown rice to keep up with the quickly and easy theme) and sprinkle some sliced green onions on leading if desired. Then, take pleasure in!

Here’s the total recipe. I hope you guys get pleasure from this as much as we did – let me know!

Sheet Pan Asian Salmon with Veggies

by fANNEtastic food

Prep Time: 5 minutes

Cook Time: 15 minutes

Search phrases: bake entree fish

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Substances (Serves four)

• 1 bunch asparagus, trimmed
• eight ounces green beans
• 1 bell pepper, sliced
• three tablespoons reduced sodium soy sauce
• three tablespoons rice vinegar
• 2 tablespoons pure maple syrup
• 1 tablespoons sesame oil
• one teaspoon grated fresh ginger
• one clove garlic, grated
• four salmon filets
• optional: sliced green onions and brown rice, for serving

Directions

• Preheat oven to 375 degrees F.
• Spread the veggies and the salmon collectively on the sheet pan in a single layer.
• Whisk with each other the soy sauce, rice vinegar, maple syrup, sesame oil, ginger, and garlic.
• Drizzle the sauce more than the salmon and veggies.
• Bake for 15 minutes. Serve above brown rice sprinkle with green onions if sought after.

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Check out out the Dish on Fish blog (and their Twitter, Facebook, and Pinterest pages) for much more straightforward seafood recipes and helpful wellness and nutrition details about fish.

Other favored rapid weeknight-pleasant salmon dinner recipes to try out from right here on my site:

• Salmon with Lemon Mustard Dill Sauce
• Pesto Baked Salmon with Veggies
• Roasted Salmon with Watermelon Salsa

Also: check out out my pal and fellow dietitian Lindsay’s Sheet Pan Italian Salmon Recipe – apparently excellent minds consider alike! I’ll have to attempt her variation subsequent! :)

Have you ever manufactured sheet pan salmon prior to?

This is a sponsored conversation written by me on behalf of Dish on Fish. The opinions and text are all mine.