Yoga Pranayama Techniques for Beginners |Easy Breathing Exercise for WeightLoss |Sectional Breathing

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Adham Pranayama - 01:10
Madhyam Pranayama - 02:15
Adhyam Pranayama - 03:22
Mahat Yoga Pranayama - 04:41

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

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A Easy But Fast Program To Lose Weight After 30, 40, 50 ,60
Exercise is necessary to achieve weight loss goals. If you do not find something that motivates you to stay with it, you may lose interest and get off track. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. Below are some excellent ideas to help you begin.


Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.


You will find that exercise is a lot more enjoyable if you have someone to work out with you. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will move by much faster, yet you will still get the benefits of a full workout. Remember, that's what your friends are meant for!


Take advantage of one of the cool new video-game workouts available. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. By concentrating on the game, you will not notice that your body is actually getting a workout. You will not notice yourself getting tired, and you will be able to exercise longer and more effectively.


Part of your fitness plan should include buying some flattering workout clothes. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. If you look good while you exercise, you'll be more motivated to go out there and work out.


You need to shake up your exercise routine to stay motivated and keep things fresh. It is possible that being bored can result in stopping your exercise routine. Constantly look for new and exciting exercise routines to stay motivated. This is critical to your success, because once you have lost interest it is much more difficult to get going again.


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. Don't think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you've been wanting. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. These little rewards can be the motivation that keeps you on track towards your fitness goal.


You don't have to settle for mundane workouts that don't excite you. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Change your views towards getting fit by keeping a positive attitude.



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