Yoga Asana for Beginners - Steps to Perform Paschimottanasana (Forward Bend Pose) and Its Benefits

9:03 PM Chang Daniel 0 Comments

How to do Paschimottana Asana (Seated Forward Bend Pose) - Step by Step Procedure -
Sit down with legs stretched out straight. Place both hands above in namaskar position. Bend slowly and touch the feet with hands. Now gently bend the head downwards with face resting on the legs. Repeat this 3 times.

Benefits -
Stimulates liver, kidney, ovaries and uterus, Improves digestion, soothes headaches and anxiety, therapeutic for infertility and insomnia.

Click below to Subscribe to our Channel for Regular Videos! -

To Watch Other Videos on Yoga for Beginners -

Become a LearnYogaVideos Fan on Facebook:

Visit our official website!

Connect with us:

Find us on

Recommended Article:

A Easy But Fast Program To Lose Fat After 30, 40, 50 ,60
If people are failing to get into shape then they're not motivated enough usually. Workouts are enjoyable when you understand how to craft them properly. This article will give you tips to keep you motivated and on track to reach your weight loss goals.

You can enhance your workout by adding music. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. You may just forget that you are exercising once you get into the music and start dancing.

Working out is only bearable if you come up with different ways to exercise! Try to make your exercise regimen more fun and interesting by combining it with socializing. Try and find friends who will motivate you to exercise, and who will exercise with you. Friends can boost your workout routine through adding conversation and fun to the mix. It's always encouraging to have someone to share your plans and activities with.

Interactive fitness games are just one way to add entertainment value to your workout routine. Many people who use these games forget they're exercising at all and simply enjoy their time with the game. Your mind stays happy; all of a sudden, you are more inspired to continue on.

If you are like many people, you feel self-conscious about others watching you while you exercise. It makes you feel much better when you look good in your exercise clothes. There are tons of choices to choose from. Use imagination and creativity with your workout wear for an added boost to your self-assurance. Having fun with your exercise outfits helps you to stay motivated to keep exercising.

Since exercise routines can get boring quickly, be prepared to change up your routine often. Different exercise routines are essential for staving off boredom. Keeping yourself motivated is important. When you take a break from exercise, it's hard to rebuild the momentum you had going.

You should reward yourself each time you reach a new fitness goal. By doing this you will stay motivated. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. It is imperative that you retain your motivation in your quest to lose weight.

The definition of exercise does not need to include boredom. There are so many techniques you can try to make exercising more enjoyable. Give some consideration to the following ideas as you begin creating your workout plan.

Read More About Gluten-Free Recipes At