Yoga Asana for Beginners - Steps to Perform Paschimottanasana (Forward Bend Pose) and Its Benefits

9:03 PM Chang Daniel 0 Comments



How to do Paschimottana Asana (Seated Forward Bend Pose) - Step by Step Procedure -
Sit down with legs stretched out straight. Place both hands above in namaskar position. Bend slowly and touch the feet with hands. Now gently bend the head downwards with face resting on the legs. Repeat this 3 times.

Benefits -
Stimulates liver, kidney, ovaries and uterus, Improves digestion, soothes headaches and anxiety, therapeutic for infertility and insomnia.

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