Working Sets - Barbell Back Squat Women's Basketball Video 2 -- Simi Valley, CA

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Last day of offseason training at FPS before heading back to school for Nicole. Had significant gains in her maximal squat strength over the previous month resulting in a PR of 186 lbs in this workout. She could have done more than that by the looks of it.

152x5
163x3
174x2
186x1 (PR)
154x5

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A Simple But Fast Plan To Lose Weight After 40, 50 and Above
You should always try to stay motivated to prevent yourself from failing. Knowing the proper way to exercise will help make it more enjoyable for you. This article lists some tips you can try.


Turn on the radio while you are working out. The beat of the music will cause your body to start moving automatically. It is natural for people to respond to music. The music's beats and rhythms will make your workout a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Music is an excellent way to increase your workout time without even realizing you are exercising.


Get some friends to join you when you exercise. Get caught up on the latest news while you're enjoying your workout. Chatting with a pal will take your mind off the fact that you are actually working out. Having a good chat can distract you from what you're really doing. Having friends to work out with is more fun than you can imagine.


Think about a workout video game as a way to exercise. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. You can keep your energy level up when you get into the exercise. In addition, you'll be so focused on trying to get a strike in your bowling game or trying to get a KO in your boxing game that you'll forget you're exercising and will naturally extend your workout session.


Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout attire that energizes you and puts you in an active mood. There are many different stylish and colorful workout clothes you can buy. Many modern styles can be very cute and extremely fun. Think outside the box. Do not be afraid to try something new! It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!


You need to shake up your exercise routine to stay motivated and keep things fresh. If you become bored with your routine, you are more likely to quit working out. Keep your routines interesting and fun by switching everything around occasionally. Keeping your workouts enjoyable will keep you motivated and allow you to continue working out, instead of losing steam because of boredom and stopping.


Rewarding yourself for weight loss goals can help keep you motivated. Rewards do not have to wait until you have achieved your ultimate goal. Be smart about your choice of rewards. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. If you stay motivated, you will lose more weight.


You can view working out as a health investment to make it more enjoyable. Make yourself look forward to working out by having fun with it. These easy tips will help you have fun while exercising.



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