Pilates Twist on the Mat

4:44 AM The Bitcoinist 0 Comments



JohnGareyTV.com presents the Move of the Day: Pilates Twist on the Mat. This Advanced exercise is a side plank extreme move. I love it because it moves in every plane and challenges most of the muscles in the body. You get a big bang for your buck with this one. There are definitely regressions to practice first.

So check out our Go Deeper video on this exercise at JohnGareyTV.com for more information. And please hit the Like button, Share it, and Subscribe to us. Visit http://www.johngareytv.comand start your 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.

Read More:


A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Flagging motivation and insufficient information are the factors that get in the way for most individuals. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.


Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


One of the best ways to stay in shape is to have a workout buddy. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. Following a fitness routine with a friend will be great motivation and a lot of fun.


Purchase a fitness video game. Workout games are a fun way to add variety to your exercise routine. If you are thinking about playing the game, then your mind won't concentrate as much on the fact that you are exercising. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.


Worrying about being seen while working out is one of the most difficult parts. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There are many styles and colors available for people of every size. Have fun picking out workout apparel and feel good about yourself when wearing it. This will make you more likely to exercise.


If you are focusing on just one type of workout every day, it will soon become boring. If you are not enjoying your workout routine, sticking to that routine is unlikely. You should variate your workout to keep yourself interested and constantly learning. You need to keep yourself interested or you will find less and less motivation to exercise. Once you get out of a routine, it will be hard for you to start again.


Rewarding yourself is deserved if you have done a good job. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Treat yourself to the finer things as a reward for your hard work.


Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. You can employ various strategies to make your workout a more enjoyable experience. This article includes ways you can make exercise fun.



Read More About Gluten-Free Recipes At NaturallyCurvy.com

0 comments: