Top 5 Tips for Jumping Rope To Lose Weight
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If you are trying to lose weight, jumping rope to lose weight is a great strategy! Here are 5 tips to get you on your way to weight loss.
Tip 1 -- When jumping, jump 1-2 inches off the floor, just enough room for the rope to go under your feet.
Tip 2 -- Keep your elbows close to your side, the movement should not be coming from your shoulders but from your forearms.
Tip 3 -- Make sure the jump rope you are using is the correct length for you. To test, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits.
Tip 4 -- When jumping only the balls of your feet should touch the floor.
Tip 5 -- Use a weighted jump rope for maximum results, the weights in the jump rope give you a total body workout for strength and endurance.
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Motivation is a key factor in determining the success of any fitness regime. Establish some goals that you can feel positive and happy about. You need to ensure that you make exercising enjoyable. Create a reward for following your plan that consists of less traditional, fun exercises. Use the ideas below and you will see that this is very attainable.
If you typically do not listen to music when you are working out, you should definitely try it out. One of the biggest advantages of music is that it makes you feel great. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.
Bring a friend or two when you work out. Making it a social event will make your exercise more fun! Your workout will fly by if you have someone else to work out with. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.
If you are looking to enhance your exercise routine, you should consider workout video games. Adding fun and modern technology to your workout will help you focus on fun, not the drudgery of working out. When your mind is occupied with having fun, then it doesn't perceive it as exercise, so you will be able to work out longer.
Find and purchase exercise clothes that flatter your figure. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.
Vary your fitness regimen daily so you do not get bored. Not becoming bored in the same routine will better help you stay on track to meet your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.
Don't hesitate to give yourself a reward when you succeed. Once your fitness goal has been reached, rewarding yourself may be the motivation you need to take it to the next level. Treat yourself to the finer things as a reward for your hard work.
Do not just concentrate on the work in working out. Knowing a few fun exercises to include in your workout can help make things far more interesting. Use the following advice as a guideline.
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