The boy who can jump rope faster than anyone in the world

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Cen Xiaolin, a 15-year-old high-school student from Guangzhou, south China's Guangdong Province, completed an “impossible challenge”, jumping faster than a team of national rope-jumping champions. Alone against a five-person relay team, he wowed the audience with a jaw-dropping performance as he attempted 1,000 jumps at lightning speed.

"Beyond the Edge," an original reality show produced and broadcast by China Central Television, showcases ordinary people performing superhuman feats. Watch the first episode of the second season, as contestants try to break Guinness World Records.

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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
Exercise can accelerate your weight loss. However, if people do not have enough willpower, they will often give up. Finding the fun in exercise is possible. Below are several tips to help you out.


Have you witnessed a small child dancing? Usually when people hear music they want to move. Playing music provides a vital distration to one's exercise routine. While exercising, the music will help you stay motivated when you are getting tired.


Find one or two friends to work out with as this is a great way to stay in shape. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.


Check out one of the latest video-game workouts. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. You won't feel as tired because you will be lost in the exercise. This will help you have a longer workout because you aren't focused on it being a workout, but as something that is fun.


Buy flattering workout clothes. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


You should have several fitness routines to use on different days as a way to keep boredom at bay. To keep you on track, you need to do new things so that you do not get bored. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


When you meet a weight loss goal, you should reward yourself. The thought of a little reward is the ideal thing to offer motivation. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.


Make your workout less like a chore and more like fun. It's not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.



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