The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge

9:42 AM The Bitcoinist 0 Comments



Get a free 30 day trial at http://www.audible.com/clark

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Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss workouts but first, I wanted to give a shout out to my friends at Audible.com for hooking me up with my latest audiobook, “Gorilla Mindset” by Mike Cernovich...

On my way to the gym and during my warm-up, I typically like listening to motivating or inspiring material to help me stay focused on my goals inside and even outside of the gym… It’s my “self-improvement” time, and this particular book really hit home for me...
It’s a book for guys who are serious about getting more out of life - and the author actually applies every concept to working out, which was super helpful for me - especially since I am a trainer and coach myself…

There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.

Yet each chapter forms part of an entire system to apply to your life - each chapter feeds off of and adds to one another.

For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.

Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.

The book gives you specific step on how you can improve your money making skills, your physique and even your game with the ladies…

If you want more from life, and are willing to do the work, but maybe just need more in depth advice on the steps you need to take in order to achieve your goals, than I definitely suggest you give this book a listen.

But now, it’s time to achieve gains - workout time, let’s get it!

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Workout Breakdown:

Today’s workout consists of 10 different movements that are combined into a 100 rep calorie meltdown…

1:29 - 100 jump ropes

2:34 - 90 mountain climbers

3:47 - 80 alternating high knees

6:10 - 70 flutter kicks

6:45 - 60 jumping jacks

8:08 - 50 bicycle crunches

9:03 - 40 alternating lunges

11:12 - 30 bodyweight squats

14:45 - 20 dips

16:14 - 10 burpees

17:09 - Now I want you guys to set a timer to see how long this takes you. Try completing this 2 or 3x a week and each week, shoot to beat your previous time… This is a tough workout but if you focus, and practice positive self talk, you’ll get through it - and, it’ll become a little easier each time you do it!

17:56 - Don’t forget to check out www.audible.com/clark to redeem your FREE 30 day trial - They’ve got over 180,000 downloadable books for you guys to choose from… Just go to audible.com/Clark and download any title free, and start listening!

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How normal guys can get rid of belly fat fast:

Thanks for tuning in this week guys - If you haven't seen what I used to look like then you probably don't know that I struggled with belly fat for a very long time... Actually, the majority of my teen years were spent avoiding pool parties, water parks and even beach trips because I was so self conscious of the way my belly looked without a shirt on. But that all changed once I made a very simple modification to my workouts.

To learn one simple thing you can do to burn off fat and get ripped abs, check this out:

Thanks again, guys - see you next week!

-Clark

PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/0T3iJwlyYtM

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A Simple But Effective Way To Lose Fat After 30, 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. Here are some ideas that will add some fun to your exercise program and help you attain success.


You can enhance your workout by adding music. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Working out with a friend makes exercise so much more enjoyable and interesting. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Both of you will see how fast the weight can come off when exercising together.


The newer workout programs based on a video game controller are worth serious consideration. These interactive workouts are a great way for you to focus on the fun of the exercise instead of on its physical demands. When you concentrate on the game, your body will be the last thing on your mind. The feelings of fatigue will not be so evident, and you will feel like continuing your workout.


Shopping for workout gear is a great way to get excited about your fitness routine. Choose clothes that you know you will feel good about wearing. There are many different kinds of workout clothes to choose from. They can make your body look great, and be a total blast to wear. Get inspired! Take risks! Choose workout clothes that will make you motivated to exercise or go to the gym.


If you're bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Have multiple music options or learn a completely new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.


One way to keep yourself motivated is to set goals and reward yourself when you reach them. It is not necessary to wait until you have reached your final goal to celebrate. Pick your rewards carefully. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. You can make this reward simple but worthwhile even if you are on a budget. If you stay motivated, you will accomplish more.


Exercising doesn't have to feel like an obligation. There are many ways to make working out one of the best parts of your day. This article has some tips that will help you make your exercise plan entertaining.



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