Pilates One leg circle 1

3:59 PM Chang Daniel 0 Comments



Adopt the supine start position. Exhale as you float one leg into a table top position so your knee sits directly above your hip with a 90 degree angle in your knee. Imagine you are drawing a circle in the ceiling with your knee cap without disturbing your pelvis. Continue to breath throughout. To finish return your leg back to the floor, ready to repeat on the opposite leg.

Go to www.rehabmypatient.com for more information.

Read More:


A Simple But Effective Way To Lose Weight After 30, 40, 50 and Above
Lacking motivation often causes people to not reach their weight loss goal. Here are some ideas that will add some fun to your exercise program and help you attain success.


Play some of your favorite tunes while exercising. Listening to music is a natural way to encourage yourself to get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.


Round up a few buddies when you want to exercise. This time can be used to converse and find out what's been happening lately. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Engaging in an interesting discussion is a great diversion. Having friends to work out with is more fun than you can imagine.


A new way to workout while having a lot of fun at the same time is through video game workouts. Many people who use these games forget they're exercising at all and simply enjoy their time with the game. If you are having a fun, it is easy to get the exercise you need, without worrying about boredom or frustration.


Be sure that the exercise attire you buy is figure flattering. This is a great way to motivate yourself. There is a huge market in workout gear with bright, vivid colors and fresh designs. This will help you be creative and find just what you are looking for in an outfit. Wearing these outfits will make you want to start working out.


Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make sure you change up your routine every once in a while. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


Rewarding yourself is an excellent way to look forward to exercising. Do not think you have to wait until you reach your last goal in order to celebrate. Take care when selecting a treat. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Choose a reward that's worth working towards but still within your means. You will go further if you have sufficient motivation.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



Read More About Gluten-Free Recipes At NaturallyCurvy.com

0 comments: