MMA Fighter Workout for Women (BADASS BABE!)

3:10 AM Chang Daniel 0 Comments

Killer fat burning muscle building workouts

Today we've got a killer MMA fighter workout for women. It's a martial arts inspired HIIT cardio workout that will hit your legs, abs and arms and get you in fighting shape like MMA fighter, Rhonda Rousey!

This MMA training circuit is comprised of 1 minute rounds of these MMA inspired exercises:

1) Jump rope (high knees if you can) followed by Plank Hold

2) Krav Burpees, followed by Plank Hold

3) Jump rope, followed by Plank Hold

4) Spiderman Kickthrough, followed by Plank Hold

5) Jump rope, followed by Plank Hold

6) Punch Abs, followed by Plank Hold

7) Jump rope, followed by Plank Hold

8) Ninja Jump Tucks

These 8 exercises make up one tough MMA HIIT workout! Jump rope is the classic MMA cardio move, and when you combine it with the burpees, kickthroughs, punch abs and ninja jump tucks, you've got a martial arts workout that will leave you panting on the floor! Do this MMA workout/HIIT circuit 1 -- 2 times per week for maximum fat burning potential.

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

For the men's Athlean-X program, check us out at:

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A Simple But Effective Guide To Lose Weight After 40, 50 ,60
Although they may want to get into shape, many people are reluctant to start. Perhaps they do not have the necessary motivation, or do not know where to start. You should pick the method that is the most exciting for you. Use some of the following ideas to help get you on the right track.

Use your mp3 player to design a motivational workout soundtrack. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Make playlists that pump you up and keep you going. You will begin to move your body along with the beat of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Time will go by faster if you sing along to the music.

Working out is much more fun when it's done with a friend. When you exercise with friends, you can catch up and gossip while jogging or doing reps at the gym. Time will move by much faster, yet you will still get the benefits of a full workout. That is what your friends are for.

Video games that utilize your body as the controller can be both fun and surprisingly good as a work out. There are a lot of video games that can be used as fitness tools in a weight loss program. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.

Many people are afraid to go to the gym because they don't want others watching them as they exercise. When you have workout clothes that you feel comfortable wearing, it is a huge boost to your self-image. There are tons of choices to choose from. Choose fun exercise clothes that you will feel good wearing. By doing this, you will be far more likely to look forward to exercising.

Repeating, repeating, repeating the same workout is boring, boring, boring. Make sure you spice it up! You are going to slow down over time if your workouts become boring to you. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.

Don't hesitate to give yourself a reward when you succeed. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.

Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.

Who says a fitness regime can't be exciting and even enjoyable? If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Use these ideas and get your body into great shape.

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