Machine Calf Raise
3 Time Ms. Olympia Bikini, IFBB Pro Ashley Kaltwasser demonstrates the Machine Calf Raise.
For the complete workout visit: http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/leg-and-glute-blast/
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A Easy But Effective Plan To Lose Belly Fat After 40, 50 and Above
The best fitness plan is one that is accessible, comfortable and fun. By structuring your exercise regimen to fit your life and interests, you are more likely to enjoy it and stick with it. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.
Turn on the radio while you are working out. When you have music on, your body instinctively moves to the beat. This is a natural response that everyone shares. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Music is an excellent way to increase your workout time without even realizing you are exercising.
Ask a friend or a family member to become your weight loss buddy. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. Working out when you are with a friend feels much easier and more relaxed. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.
A great addition to a routine is using video game exercises. Video games take your mind off the fact that you are exercising. When you are doing something you enjoy, your mind is not focused on how tired you feel.
When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.
Stay away from repetition in your exercise routine. You will want to change it often and add new and exciting things to it as you go along. If you get bored, you will exercise less. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. Variety is important to keeping yourself interested in work outs. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
Once you have accomplished your goal, treat yourself. Even a simple reward is a great way to celebrate reaching a goal. One thing you can try is getting a new book or maybe a chocolate bar. Just get something convenient that you've been wanting. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.
When you choose to work out it should not feel as if you're being punished for something. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. These easy tips will help you have fun while exercising.
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