Jen 'Ab Girl' Iritano hanging leg raises

9:38 AM Chang Daniel 0 Comments



At 5 days out from Figure at the NPC Junior USA, Jen Iritano works her famous six-pack!

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A Easy But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
One of the greatest roadblocks to fitness is lack of motivation. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These tips can help you find a workout plan that will work for you.


If you have not tried working out with the music on, you need to try it. Music is excellent for improving your mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


Ask a few friends to join you when you work out; the more the merrier! When you have people to chat with, your workout will go by faster. This will take the focus off the workout and make the experience more enjoyable. An added plus is that it's an excellent way to fit socializing into your busy schedule. When you exercise with friends, your workout will be very enjoyable.


Workout video games help you stay on top of your goals. This is something that your entire family can take advantage of to get healthy. By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.


Part of your fitness plan should include buying some flattering workout clothes. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


You will get tired of doing a similar workout every single day. You are never going to stick with something long-term that you don't enjoy doing day in and day out. Changing around the exercises that you do will keep you interested and give you the motivation that you need. Keeping your workout fun and interesting is essential to a successful, long-term fitness plan. When you take a break it may be difficult to start again.


When you achieve a fitness goal, be sure to give yourself a reward. In order to stay motivated, it is important to reward yourself. It doesn't need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. You might reward yourself by going to a local theme park for the day.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.



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