How to Do Standing Ab Wheel Rollouts | Abs Workout
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So I'm going to demonstrate how to do a standing ab wheel. This is a progression from a regular ab wheel exercise on your knees. So if you're not familiar with that, definitely master that. You can progress to a standing ab wheel. So what you're going to do is, you're going to start out standing up. You're going to lean over. I want you to hinge at your hips. The first thing you're going to do is allow your body to move with the wheel. So I'm going to demonstrate just kind of staying in a plane position.
If this is OK, you could extend your arms out further. As long as your lower back does not kick in. So if you start feeling in your lower back or you start arching in your lower back, then you went too far. So again, you're here. I'm on a stable surface, so this is a lot more difficult and challenging for me than normal plank.
And then I'm going to come back to start. So roll out as far as you can without the compensation of your lower back dropping or arching, and then come back up. Everyone's fitness level is going to be different, so if you're only able to go out as far out as I showed you, fine. You progress, you practice, and your range of motion will increase. And that's how you do a standing ab wheel.
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There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. This article provides ways that you can make exercise more fun, which will help you see better results.
A good song can do wonders to get you moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. The rhythms will put the pep in your step that you need to keep going.
When you exercise with some friends, it makes staying in shape much easier. Conversations will help you get your mind off your workout. You will be pleased at how much you will enjoy exercising when you do it with a friend.
Distract yourself, and your workout routine will fly by! Workout video games are a great way to take your mind off your exercise burn. There are many different games that you can choose from. Maybe you like bowling but don't feel like leaving the house, or maybe you have always wanted to row a boat but there are no ponds nearby. Maybe boxing a virtual opponent is your thing? Whatever type of game you like, the workouts will seem fun and more like playing than anything else.
Wearing flattering exercise clothes is a great motivation tool. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. Proper workout clothing will help in motivating you to go out and exercise.
A boring exercise routine is a surefire way to lose motivation. Success can be quickly hindered by boredom. You will find yourself having a better time by having several routines and alternating between them. If you stay interested, you will work out more often. Once exercise stops being fun, it's easy to lose interest and give up. If you let yourself quit once, it is that much more difficult to get motivated again.
Treat yourself when you reach those fitness goals. Rewards are a powerful driver to help you reach your goals. You can reward yourself with just about anything, but try to keep it simple. Go shopping for some new workout apparel, or indulge in your favorite snack, regardless of how many calories it contains. Make sure the rewards are attainable while not taking the focus off of the end goal.
Try not to view working out as something of a chore that just makes you sweat. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. Consider the following information to make your routine have more enjoyment.
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