FAT LOSS CARDIO - Workout at Home | Episode 10 - FAT BURNING CARDIO

9:19 PM Chang Daniel 0 Comments



Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That's all it is.

This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it.

HOW WORKOUT AT HOME CAN BE A BOON ?

--15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean.
-- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment.
-- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D
-- SAVES TIME - No matter what, workout at home will save your precious time. And time is money.
-- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent.

A PIECE OF ADVICE:

- Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit.
- Turn on your favorite music if you need a little push and start working out.
- Keep a water bottle and a hand towel along.
- Keep sipping water in between the sets. It's important
- Give your best by maintaining a strong muscle mind connection. Focus is the key.

FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN.

Some of my previous videos which might be helpful to you in this context:

- What you should be eating?
https://www.youtube.com/watch?v=6whI1dKlJn4

- How can you fight junk food cravings?
https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s

- Some workout mistakes that you should avoid and why?
https://www.youtube.com/watch?v=BbWmzx8JpAY

- How much and how you should be drinking water?
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s

- You would require protein and these 3 egg white hacks will help.
https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s

- Do not fall for these 5 Diet Myths.
https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s

- Are you short of motivation? Watch these two videos.
https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1s
https://www.youtube.com/watch?v=KAZqPIvQT2c

Make sure to warm up. Watch this video.
https://www.youtube.com/watch?v=qiwb7zGy-34&t=197s

Actual workout:

1. Static Running
2. Mountain Climbers
3. Lunges
4. Jumping Squats
5. Burpees
6. Plank Side Nudges

Note: Take 5 seconds rest after 10 seconds of each exercise.

This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds.

You may not follow the same routine always. You can tweak the order of these exercises.

If you find this video helpful, do:

LIKE | SHARE | COMMENT

SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below:
https://www.youtube.com/channel/UCYC6...

Thanks for your time. :)

Fit Tuber

Don't Miss This Article:


A Simple But Effective Way To Lose Fat After 30, 40, 50 ,60
You should always try to stay motivated to prevent yourself from failing. If you know how to go about it the right way, working out can be quite enjoyable. Use the following article to find tips that you can use.


Crank up the tunes while working out. Your body will not be able to resist the rhythm of the music. It is natural for people to respond to music. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Working out is only bearable if you come up with different ways to exercise! Think about building social time into your workout time. Try and find friends who will motivate you to exercise, and who will exercise with you. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!


An excellent method to get some exercise and have a blast is to purchase a fitness video game. They are great for the family to use and provide many benefits. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.


You should buy exercise clothes that make you feel athletic. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


It's hard not to be bored when you're doing the same old routine every day. Feeling bored during an exercise routine can be what prevents you from success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. Keeping things interesting will keep you motivated. If exercise becomes something that you dread, it is likely you will lose interest and quit. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. In order to stay motivated, it is important to reward yourself. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. You might reward yourself by going to a local theme park for the day.


It is a common fallacy that exercise has to be nothing but a lot of hard work. Creating a fun workout plan isn't as hard as you might think. Use the following advice to create your own engaging and effective workout regimen.



Read More About Gluten-Free Recipes At NaturallyCurvy.com

0 comments: