CHEST WORKOUT | workout for women

3:27 AM Chang Daniel 0 Comments

Lift and perk up your chest!
Attention ladies.. Don't neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!

12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press

On the 3rd and 4th set I increased my weight


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A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60
There are many reasons that people fail, but inappropriately doing an exercise is not one of them. If they don't have the proper drive and knowledge, many people will hold back. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.

Consider turning the volume up on your favorite music to spice up your workout. Listening to music is a natural way to encourage yourself to get moving. Working out to music is like dancing, which can make it more enjoyable. Music can enhance your workout and keep your mind off what you are doing. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.

Invite some friends to exercise with you. Workouts are a great place to socialize and have some fun. If you start a conversation with a buddy it will be easy to forget that you are working out. Engaging in an interesting discussion is a great diversion. Having a workout buddy will boost your confidence and make working out fun.

Have you ever thought about buying a video game designed to guide your workout? This is an ideal way to make your exercise routine more interesting. By participating in the video game, you will not be focused on the workout. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.

You should purchase new workout clothes that will look great on you. You will have increased motivation to shed pounds if you have something brand new to wear. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.

Because boredom is common when exercising, switch up your routine each day. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.

Anytime you achieve a fitness objective, make sure to treat yourself to something special. Knowing you have something planned is motivating. Choose a reward for yourself that will help motivate you into reaching your goals. Spend a day at the beach or take a day trip to the spa.

Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. Use these tips in order to add fun into your exercise routine.

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