8-Minute Fat Burning BED Workout (Short & Effective!)

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♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ 8-Minute Fat Burning BED Workout, which can be done in the morning or evening. Only 5 exercises for an effective total body workout.
♥ Let's workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Hi my lovelies, I've designed this Fat Burning BED workout for you who are frequent traveller or even for those who prefers to exercise from the comfort of their own bedroom. They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Do this workout on a daily basis if you need a quick one, or combine this with my other workout videos. Lots of Love xx

Duration: 8 minutes.
Estimated Calories Burned: 55 - 65Cals.
Structure: 5 exercises. 45 secs each. Do the exercises back to back without break. Repeat 2 circuits.
Rest Time: No more than 1 minute in between circuits.
Beginners: 30 secs workout, with 15 secs rest in between exercises.
Frequency: Can be done daily for a quick & effective total body workout.
Equipment: Just your body! (and bed)

Exercises:
1) Squat Stomp
2) Wide to Narrow Push-up
3) Elevated Lunge
4) Bicycle Crunches
5) Roll-up to Hop

Progress: Lift some weights, reduce the rest time between circuits. repeat 4 - 6 circuits.

All the best! xx


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Lots of Love xx

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A Easy But Fast Guide To Lose Weight After 40, 50 and Above
Motivation is what usually keeps people from getting in shape. If you know how to exercise and keep it entertaining it can be enjoyable. This article lists some tips you can try.


Try using rock music while you work out. Exercising to music is the perfect motivator when you need a little kick start. Dancing with the beat is a great way to get moving and stay in shape. Follow the rhythm and cut loose. When you have fun, you will exercise better. Listen to the music and let it distract you from your body's aches and pains.


Working out with a friend makes exercise so much more enjoyable and interesting. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. You and your friend will be amazed at how quickly you can lose weight when you work out together.


If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. Many video games are currently on the market, advertised for increasing fitness levels. The best aspect of having fun while you work-out is that your mind will be busy having fun, and will not notice the work you are putting in.


Head to the mall and choose some new workout gear. Look for workout clothing that goes well with your body and that you feel comfortable in. Use creativity when picking out your clothing. Use your workout clothes to express your personality and flair. Your outfit can put you in a good state of mind.


If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.


Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. You deserve to reward yourself, even for a small goal. You stuck it out and achieved it! Set aside some time for friends or family, or even cheat a little on your diet. A new outfit might also be a great way to celebrate your success. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


A workout routine can be a lot of fun. There is no reason for it to be anything but enjoyable. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Begin your new workout routine by following the advice in the article below.



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