7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness

9:45 PM Chang Daniel 0 Comments



Tank top season is here—so today we are working our triceps! I've got seven upper body moves that will stoke your calorie burn and get you ready for the beach!
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Today's Tricep Workout:
1:05 Tricep Dip
1:51 Skull Crusher
3:02 Tricep Extension
5:41 Tricep Kickback
4:48 Resistance Pull
6:45 Narrow Grip Chest Press
7:43 Tricep Pushup

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Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

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A Easy But Fast Plan To Lose Weight After 30, 40, 50 and Above
Many people are tentative about how to approach their desire to get into shape. They may not know where to start, or may lack the motivation to actually begin. The best way to approach the situation is to make sure to have fun with it. Get on the ball by using these great tips.


Play some of your favorite tunes while exercising. It is only natural to start moving when we hear music playing. Exercising to the beat of a favorite song can become more like a dance than work. This will help you to quit thinking about how tired you feel so you can have more fun. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


Ask a few friends to join you when you work out; the more the merrier! Time will seem to evaporate as your workout speeds by. It allows you to focus on the pleasant company you are with rather than on your body. You can also use this time to socialize. Sharing time with friends is always fun, and it will make your exercise period go much faster.


Focusing on fun instead of working your body hard is something that fitness-themed video games are good for. There are a lot of video games that can be used as fitness tools in a weight loss program. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.


It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. You should invest in some clothing to work out in that is comfy and that looks good. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.


Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.


A reward is a great way to keep yourself motivated to reach your fitness goals. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. There is no need to spend a lot of money on something fancy. All you really need is just a little bit of recognition for the hard work to keep you going.


Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. Try these tips to see that exercise can be fun to do!



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