60 Minute Fat Burning Beginners Cardio HIIT Home Workout - Easy High Intensity Interval Training

8:53 AM Chang Daniel 0 Comments



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[Est. Calories Burned: 349-627]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up -- 00:29
Water Break -- 05:20

Circuit 01:
01 -- Cardio Circuit
05:50 / 09:40 / 13:50
02 -- Side Jab Squats
06:20 / 10:30 / 14:40
03 -- S2S Heismans
07:10 / 11:20 / 15:30
04 -- Side Knees
08:00 / 12:10 / 16:20
05 -- Stack Push-ups
08:50 / 13:00 / 17:10

Circuit 02:
06 -- Back Fist Sprints
18:39 / 22:29 / 26:39
07 -- Tap Kicks
19:09 / 23:19 / 27:29
08 -- Shuffle Combo
19:59 / 24:09 / 28:19
09 -- Tri-Jab Knees
20:49 / 24:59 / 29:09
10 -- Stack Squats
21:39 / 25:49 / 29:59

Circuit 03:
11 -- Jab Sprints
31:30 / 35:20 / 39:30
12 -- ISO Leg Sprints
32:00 / 36:10 / 40:20
13 -- Dbl Jack Jabs
32:50 / 37:00 / 41:10
14 -- Alt Lunges
33:40 / 37:50 / 42:00
15 -- Half & Half Push-ups
34:30 / 38:40 / 42:50

Circuit 04:
16 -- Free Throws
44:19 / 48:09 / 52:19
17 -- Side Knee Sprints
44:49 / 48:59 / 53:09
18 -- Hit & Runs
45:39 / 49:49 / 53:59
19 -- Lunge Squats
46:29 / 50:39 / 54:49
20 -- Relay Sprints
47:19 / 51:29 / 55:39

Cool-down Stretch -- 56:30

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When you do not meet your expectations you might feel less motivated. There are lots of ways you can make your workout more enjoyable. These tips will help you get started.


Music is helpful to listen to while working out. The rhythm of the music gets your body moving naturally. Many people find that this response comes naturally. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.


When you exercise, try to have a friend accompany you. Exercising together is a really good way to reconnect. Working out with a friend is a lot of fun, and it makes exercising less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Have different workouts available so you don't get bored. One of the biggest advantages to using a workout video is that the music, energy, and coaching you receive helps take your mind off any pain and helps to keep you going.


Certain articles of clothing will accent your best physical features. Make it a point to purchase these. Well-fitting and attractive workout clothes are a great motivator. All types of workout gear is available these days, and they come in various colors. This will help you be creative and find just what you are looking for in an outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.


If you're bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. Switch things around and make things different to keep your motivation going strong. Have multiple music options or learn a completely new routine. Look for new and interesting workouts all the time.


Give yourself a reward every so often as a way to reward yourself and stay on track. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Exercising does not have to be a chore. It's not impossible to enjoy working out. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.



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