16 Upper Body Bodyweight Exercises

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16 Upper Body Bodyweight Exercises You Can Do With No Equipment!

1. Tiger Push Ups (0:35)
2. Row Push Up (0:50)
3. Cobra Wings (1:01)
4. Plank Extensions (1:14)
5. Y,T,W,L (1:32)
6. Downward Dog Scapular Push Ups (1:50)
7. Single Arm Scapular Push Ups (2:00)
8. Push Up Shoulder Tap (2:14)
9. Corn Cob Push Up (2:31)
10. Mrs T’s (2:48)
11. Superman Waves (3:06)
12. Lying Scapular Rows (3:20)
13. Climber Push Ups (3:34)
14. Dive Bomber Push Ups (3:51)
15. Tricep Push Up (4:10)
16. Scapular Wall Rows (4:26)


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A Simple But Fast Guide To Lose Weight After 30, 40, 50 ,60
Workouts can greatly enhance your weight loss plan. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following are some tips that can provide you with some assistance.


Turn up the music on your iPod when working out. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Have upbeat dance songs that you can use to give you energy. You will begin to move your body along with the beat of the song. This is a wonderful way to keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.


It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! Try to make your workout time into an opportunity to socialize. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. Working out with a friend can be so exciting that the time will fly right by.


Using a video game to help you exercise is a great way to shake up your routine. Instead of focusing on exercise, you will be having fun. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.


If you are going to work out, it is important that you have the right gear. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. If you have great looking exercise clothes, you will want to go to the gym to show them off.


You will get bored with an exercise routine if you do it every day, which may cause you to stop. You may loose your motivation to work out if you get bored. In order to stay motivated, you need to incorporate different exercises that you feel are fun and exciting. Modifying your routine is essential to stave off boredom. If you lose your motivation and stop exercising, it will be so much harder to start over.


It is important to reward yourself when you hit a fitness goal, especially because it motivates you to continue moving forward. Don't think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you've been wanting. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. Motivation is the key to achieving your goals.


Make your workout less like a chore and more like fun. There are many ways to make working out one of the best parts of your day. Here are a few tips that will add some excitement and fun into your exercise routine.



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