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This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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Hey ladies!

If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results. I hope you enjoy the video & good luck with your squats!

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A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
Improperly exercising isn't the reason most people don't lose weight. If they don't have the proper drive and knowledge, many people will hold back. You can find your way to an enjoyable workout routine if you make your workout interesting.

You've probably seen toddlers try dancing for the first time. It is instinctual for the body to begin moving when music reaches the ears. When you workout, listening to music can be very fun, and it can motivate you to keep going. Good music just has an irresistible way of making you move to the groove!

Working out with a friend makes exercise so much more enjoyable and interesting. Chatting while exercising will make your workout go by faster. Both of you will see how fast the weight can come off when exercising together.

A great addition to a routine is using video game exercises. Instead of focusing on exercise, you will be having fun. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.

Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is a great motivational tool. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. This makes it easy to pick a great outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.

When your work out is too repetitive it is easy to bore yourself. This boredom can prevent you from being successful. Don't be afraid to mix up your exercise sessions. If you stay interested, you will work out more often. Losing interest in your workout routine, is bound to lead to thoughts of quitting. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.

Rewarding yourself for weight loss goals can help keep you motivated. Do not wait until you reach your ultimate goal to reward yourself. Make sure to choose your rewards in a smart way. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. Make sure that the item is a treat for you and easy on your wallet. You will go further if you have sufficient motivation.

Who says a fitness regime can't be exciting and even enjoyable? If you have the right attitude, you can have fun while you are getting in shape. Take a new attitude toward fitness by applying these helpful ideas.

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