WHAT 500 SQUATS A DAY DID TO MY BUTT!

6:03 PM Chang Daniel 0 Comments



This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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Hey ladies!

If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results. I hope you enjoy the video & good luck with your squats!



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A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
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Who says a fitness regime can't be exciting and even enjoyable? If you have the right attitude, you can have fun while you are getting in shape. Take a new attitude toward fitness by applying these helpful ideas.



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