Restorative Yoga for Beginners - Yoga for Relaxation
A.B.O.U.T T.H.I.S V.I.D.E.O
Today's practice is a very basic restorative sequence designed to draw your awareness back home to your body. In restorative yoga, we utilize props to support the body to facilitate deep relaxation. For today's practice you will need a bolster, 2-3 blankets, two small pillows, and a neck roll pillow.
I would recommend diffusing Stress Away essential oil blend during your practice to help the mind let go of any tension. If you'd like to learn more about essential oils, visit www.sleepysantosha.com/essential-oils
A.B.O.U.T S.L.E.E.P.Y S.A.N.T.O.S.H.A
Sleepy Santosha is a wellness blog operated by Rachel Marie at www.sleepysantosha.com. The yoga sequences provided by Sleepy Santosha are suitable for beginner yogis, yogis living with chronic illness, and advanced yogis looking to slow down and take rest. Yoga should be an accessible practice for everyone!
S.O.C.I.A.L M.E.D.I.A
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Disclaimer:
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Sleepy Santosha and its affiliates are not liable for any injuries. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga. That mindfulness is your best, most reliable guru.
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A Simple But Effective Way To Lose Weight After 40, 50 ,60
There are more than a few people who approach fitness very timidly. They might feel that their goals are hopeless, or they may simply be confused about how to start. The most important aspect of any approach is one that is enjoyable. These ideas can get you started on your weight loss journey.
Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. This means you may just spend a little bit of extra time working out and burning those extra calories.
Invite a friend to join you in your workouts. This is a great way to help each other stay motivated. Working out with a buddy can make exercising a lot more enjoyable. You may be surprised at how fun exercise can be when you've got a buddy there with you.
Exercise video games can be a terrific method for making workouts more enjoyable. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
Shopping for workout gear is a great way to get excited about your fitness routine. You should buy exercise clothes that make you feel good when you wear them! There are many different stylish and colorful workout clothes you can buy. There are clothes to accentuate your figure and clothes that are just plain comfortable. Show off your unique style! Don't be afraid to be adventurous! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.
So you don't become bored with your routine, it is best to change workouts on a regular basis. To keep you on track, you need to do new things so that you do not get bored. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.
Rewarding yourself is an excellent way to look forward to exercising. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Make sure the reward you choose is indulgent, even if it's simple. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Find something that is worthwhile and easy on your budget. If you stay motivated, you will accomplish more.
You do not need to view exercise as a laborious, sweaty chore. It is a chance to have fun, but you have to know how to make it enjoyable. By reading these tips, you can optimize your workout.
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