Pilates Mat Saw Exercise

6:08 PM Chang Daniel 0 Comments



JohnGareyTV.com presents the Move of the Day: The Saw is a beginner exercise from the Pilates Mat Repertoire. This is a really nice stretch for the muscles of the posterior side of the body. It particularly lengthens the erector spinae and hamstring muscles.

Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.

Recommended Article:


A Simple But Fast Way To Lose Belly Fat After 40, 50 and Above
Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. In this article, you'll find a number of tips that will help you keep your workouts entertaining.


Listen to your favorite tunes while you workout. Nothing is more natural than moving to music. It is one of the best motivators. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will find it easier to ignore the fatigue and pain and to push through your workout. Music can really boost your motivation to finish up those last few reps.


Round up a few buddies when you want to exercise. Socializing is a great way for you to use your time while working out. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is more fun than you might think.


There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. You will find yourself less likely to quit, give up or stop.


Looking good helps you feel your best. This allows you to be more comfortable when you hit the gym. You should invest in some clothing to work out in that is comfy and that looks good. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.


If you're bored, change it up and try something else. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. If you keep switching things up, you will not get bored as easily. Have multiple music options or learn a completely new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


Celebrating small accomplishments can help you stay motivated. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Be sure the reward is something that is easy to get and satisfying. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.


Working out does not have to feel like work. So many things can be done to make your workout fun. Read the tips in this article to get some ideas on how to have fun when exercising.



Read More About Gluten-Free Recipes At NaturallyCurvy.com

0 comments: