Mini-Workshop: Uddiyana Bandha with Ashleigh Sergeant

12:08 AM Chang Daniel 0 Comments

Watch this 11-minute video with Wanderlust teacher Ashleigh Sergeant to master Uddiyana Bandha.

In this mini-workshop you will learn:
- Warm up postures
- How to get into and out of the pose
- Pose technique
- Variations to make the pose less challenging

Find more mini-workshops on’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.

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A Simple But Effective Guide To Lose Fat After 30, 40, 50 and Above
Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. If you do not know how to begin, it could lead to you failing in the end. The article below provides you with ideas to make getting in shape exciting.

Consider turning the volume up on your favorite music to spice up your workout. Nothing is more natural than moving to music. It is one of the best motivators. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Working out to music can keep you active for a little longer.

Exercising can become a lot more fun when you do it with your friends. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.

You can use video games that are specifically made for working out in order to keep your exercise routine fun and exciting. Video games take your mind off the fact that you are exercising. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.

Buying stylish clothes to wear while you exercise can be a great motivational tool. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. When you see all the different variates of attire you might be astonished. Wearing a brand new outfit can itself be a motivation to head to the gym.

When you do the same exercise routines over and over, it is not difficult to become bored. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. You will find yourself having a better time by having several routines and alternating between them. The only way to keep motivated is by staying interested, so change things up every now and then. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. If you do quit, however, you aren't as motivated to start again.

When you hit one of your fitness goals, stop everything and reward yourself. A small reward makes a good motivator. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. For example, maybe you've been wanting a new DVD or some new clothes.

People often treat working out as something they have to do, but that's not a good way of thinking. To make your workout an exciting experience, there are a number of things you can do. Read the tips in this article to get some ideas on how to have fun when exercising.

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