H.I.I.T Workout VS Cardio
Complete this circuit 3-4x
Each circuit is 15-45 sec ON (work time)
15-60 Sec rest in-between each exercise.
You will adjust time according to your level of
strength and endurance. Beginners may start with less “work” time and have a longer rest time to recover. Advanced will shorten rest time and increase work time.
Exercises:
Elevated In Out Hop
Decline Bench DB Punches
Kneeling Squat Jump
Mountain Climber on Medicine Ball
Tricep Pushup to Bench Jump
Barbell Front Raise & Curtsy Lunge
Curtsy Lunge Ball Slam
Band Sprints
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Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
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Auburn, CA 95604
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A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
One of the greatest roadblocks to fitness is lack of motivation. It is common to lack the necessary spark, or be confused about how to get started. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.
Music is helpful to listen to while working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.
If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Turn your workout into a social event. Try and find friends who will motivate you to exercise, and who will exercise with you. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!
Workout videos can be a great way to spice up your routine. Always have a number of different videos on hand so things don't get tedious. Music will make your workout routine easier and more exciting.
Go out and purchase fitness clothing that you find appealing. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are a ton of colors and styles to choose from. As soon as you slip into new workout clothes, you will feel like moving.
Variety is the key to keeping you interested and motivated when it comes to exercise programs. This is why having a variety of exercises to select from each week is important. As an example, instead of just sticking to your treadmill in your home, why don't you go out for a walk or jog? You will find it easy to stay motivated if you keep your workouts fresh and novel.
Rewarding yourself is an excellent way to look forward to exercising. Do not think you have to wait until you reach your last goal in order to celebrate. Choose rewards with responsibility. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Your choices should be meaningful to you and easy to attain based on your budget. Success follows motivation.
You don't have to settle for mundane workouts that don't excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.
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