FULL BODY BLAST Workout -- Bodyweight Only (Super HARD!!!)
Hit your entire body!
http://athleanx.com/x/full-body-blast
In today's full body blast workout, you'll be getting a super hard cardio and strength workout using only bodyweight exercises. This home workout will tone up the entire body -- arms, abs, back, legs, chest and butt as well as burn fat for weight loss.
1) Krav Burpees -- This killer bodyweight exercise combines the traditional burpee with some Krav Maga hand strikes to help firm arms.
2) Elbow Up Hip Twist -- This arms and abs exercise will tone the triceps and challenge the core.
3) Squat Jump Touch Downs (with Tuck) -- This cardio move will shape the legs and offers a conditioning challenge as well.
4) One-Arm Mountain Climbers (Each Arm) -- Helps tone abs and lose body fat.
5) Double High Knees -- Great cardio weight loss move!
6) Rope Pulls -- This body weight exercise challenges the abs like none other.
This bodyweight workout requires no equipment and can be done as a home workout, or anywhere you like! Full body workouts like this are great to do on days when you have little time! We hope you enjoyed these body weight exercises.
If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
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Don't Miss This Article:
A Easy But Fast Way To Lose Fat After 40, 50 ,60
Most folks do not set goals when losing weight because they don't have the knowledge they need to be motivated. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Read on for awesome tips to jump start your progress.
Music can help to keep you motivated. Music has a way of getting people into a groove. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Getting fit is twice as easy if you have a friend along. The time you spend exercising will speed by if you are socializing while you work out. You and your friend will be amazed at how quickly you can lose weight when you work out together.
Try out one of the new workout video games. The game pulls you in, so you don't even realize that you're getting a workout. By concentrating on something other than your physical exertion, you will maintain energy for a greater period of time, and will be able to exercise more.
If you are like many people, you feel self-conscious about others watching you while you exercise. Workout clothes that make you look good will help make you feel better about working out. There are workout clothes available in many colors and styles for individuals of all shapes and sizes. Choose workout gear that makes you feel comfortable, but also is a little fun. When you feel that you look good, you can flaunt that during exercise.
Keep your exercise routine interesting by avoiding repetition. Shake things up. If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don't have the right determination. Changing a workout routine around regularly is a good idea to keep things fresh. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.
Try to give yourself some sort of reward for each fitness goal you manage to reach. No matter how small the accomplishment, you deserve to celebrate your progress. You stayed true to your goal and accomplished it! Set aside some time for friends or family, or even cheat a little on your diet. Perhaps you would like to buy a new outfit to reward yourself for losing weight. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
You really can enjoy exercising. There is no need to make it a chore. Many workout options exist which can make exercise seem like fun. Keep these points in mind when starting a fitness regime.
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