Exercícios Mat Pilates - The One Leg Kick

6:16 AM Chang Daniel 0 Comments

Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.

Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!

O exercício dessa aula é o: The One Leg Kick

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Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:

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