Exercícios Mat Pilates - The One Leg Kick

6:16 AM Chang Daniel 0 Comments



Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.

Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!

O exercício dessa aula é o: The One Leg Kick

Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! http://goo.gl/RukEov

Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/sDG3pt
https://goo.gl/KCuVrc
https://goo.gl/nUoswJ

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A Easy But Fast Way To Lose Belly Fat After 40, 50 ,60
An inability to get fit is rarely because someone doesn't know what to do. If they don't have the proper drive and knowledge, many people will hold back. The solution is to make it fun and these ideas can assist you in getting started.


Music has an almost magical quality that gets even the most sedentary people moving. It is hard to resist singing along or moving to the beat of your favorite music. Not including music in your exercise routine should be against the law. Turn on your favorite songs, and start moving! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


Use your imagination to make exercise fun instead of a chore! You could try to make your workout a time to be with people. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. You may even forget your workout is over because you were having so much fun exercising with your buddy.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. There are a lot of video games that can be used as fitness tools in a weight loss program. Make exercising fun and you will be able to workout longer more easily.


Think about what workout clothes will look good on you and go get them. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. New workout clothes will really make you want to move.


You should have several fitness routines to use on different days as a way to keep boredom at bay. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


In order to make sure you stay motivated, you should treat yourself on occasion. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It doesn't have to be complicated or cost a lot. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Your workout does not have to be a chore. Fun can be possible, especially if you know some great ways to spice up your exercise routines. By reading these tips, you can optimize your workout.



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