Best Bodyweight Workout
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Great bodyweight workout to help you tap into the afterburn effect that allows you to burn calories during and after your workout is done. Try this bodyweight workout to help you burn fat, build muscle and get the afterburn effect.
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Get lean and ripped using this FREE 1 week bodyweight program –
Download - http://funkbodyweightworkouts.com/1-week-free-program/
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Afterburn Bodyweight Workout
Perform each exercise for 60 seconds of work follwoed by 15 seconds rest one after the other. Rest 2 minutes and repeat for 3 rounds
Bunny Hop Sprawls
Abs Oblique and Front In and Outs
Rotational Swivel Jumping Lunges
Low Plyometrics Push Ups
Tuck Jumps
Supermans
Rotational to Regula Mountain Climbers
Bodyweight Squat to Jump Squats
Hip Thrusts to Table Tops
Alternating One Arm to Regular Burpees
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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A Easy But Fast Plan To Lose Fat After 30, 40, 50 and Above
Achieving your fitness goals may seem to some an impossible dream. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.
Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing takes the tedium out working out because it's fun to do.
Working out is only bearable if you come up with different ways to exercise! Try socializing during your workout. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Fun chats with friends can make workouts more appealing and can help them go by more quickly. You will enjoy it so much that you will not even realize you are working out.
Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. When you do a workout you enjoy, you tire less quickly and won't get frustrated.
Buy some exercise clothes to gather inspiration for your workouts. Purchase workout outfits that really boost your self esteem! Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can make your body look great, and be a total blast to wear. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Be outrageous and unique. It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!
You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. Therefore, it is important that you switch your exercise routine up. If you're an elliptical addict, maybe it's time to try swimming or tennis. Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.
Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Choose a reward that is easy to get and enjoyable. This reward should help to keep you motivated towards your ultimate fitness goal.
People often think of exercising as an awful chore they have to do, but it really isn't like that. You can employ a diversity of tactics to inject fun into your workouts. This article contains the advice you need to develop a fun exercise routine.
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