Balancing Yoga Routine: Gravity Glue (advanced level)

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http://yogea.org/gravity-glue/
This brief, fast-paced Yogea sequence integrates various balancing poses that help center and attain a state of dynamic equilibrium. The organic flow introduces a blend of abdominal, balancing and empowering asanas that fire up the core and engage the entire musculature. Special emphasis is placed on smooth and graceful transitions that require both strength and flexibility. Balancing poses are ordered in an unconventional domino effect, where each moment depends of the proper postural alignment and the natural stacking of one body part on top of the other. Principles of sequencing, of fluid weight shift and buoyant joint support are applied in variations that require multi-dimensional shifting and poly-centric equilibrium. The effect is both balancing and strengthening, as it hones inner focus and outer awareness. The subtle interplay between standing, reclining, lateral and seated postures creates a sense of depth and expansion both on the mat and in life.

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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
There's nothing like lack of motivation to kill a weight loss plan. Often, you may not have the willpower, or you do not know how to accomplish your goals. These fitness ideas will point you in the direction of a workout that is fun for you.


Listen to your favorite tunes while you workout. Listening to music is a natural way to encourage yourself to get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.


If someone close to you has their own weight loss goals, think about teaming up. Chart your progress together and enjoy each other's support. By talking to friends while exercising, it can make the time go by faster. This way, you can enjoy the time you are exercising and associate it with good emotions.


Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. Each gaming system has video games available that are fitness orientated by encouraging you to use your body as the controller and move about. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.


When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If you find your workout tedious, there's a good chance you will quit doing it. By switching things up when they start to get dull, you will keep the excitement in your workouts. It is vital to stay motivated to exercise so that you don't quit. If you quit for even a few days, it can be hard to build up that momentum again.


Stay excited about keeping fit when you plan a series of reward points. Do not wait until you reach your ultimate goal to reward yourself. Pick your rewards carefully. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Your choices should be meaningful to you and easy to attain based on your budget. You will go further if you have sufficient motivation.


Exercising doesn't have to feel like an obligation. Having fun while you are working out is easy. In this article, you will find some ideas to help make your exercise regimen more enjoyable.



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