40 Minute All Level Pilates Therapy Flow Class. Live Wellness Workshop with Caroline Jordan Fitness.
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Join Health and Wellness Coach, Caroline Jordan, for an all levels Pilates and Yoga Fusion Workout. In this free, 40 minute exercise video you'll move through classic Pilates, Yoga, and Physical Therapy based exercises designed to help you build strength, improve endurance, boost energy, relieve stress, and develop long and lean muscles. You will work your total body: arms, abs, legs, butt, hips, lower back, upper back, ankles, and feet. Its the perfect combination of strength and stretching that will help your body feel AMAZING. This workout was filmed during one of Caroline's wellness workshop retreats at Solage Resort in Calistoga.
Caroline leads health and wellness workshops and events all over the world. She works with both large and small companies as a wellness speaker, consultant, teacher and coach. Some of her clients include Genentech, Google, CALPers, Credit Karma, Hines, ReedSmith, DDB Group, Sephora, and RMC Water. She also leads public workshops and retreats at luxury resorts like Solage, Marriott Hotels, Fairmont Hotels, and W hotels and provides onsite wellness coaching, special events, offsite retreats, day long seminars, wellness workshops, fitness classes, and stress management programs. Her mission is to support others self care and in being happy, healthy, fit, and positive.
For more information on booking caroline for a wellness workshop or event, contact her at : carolinejordanfitness@gmail.com
This video routine includes the following:
- Pilates stomach series of 5: Single leg stretch, Double leg stretch, Single straight leg stretch, double straight leg stretch, criss cross.
- Bridge and Hip Work Series (leg lifts, butt work, hip circles)
- Pushups
- Lower Back / Swimming
- Pilates roll ups
- Downward facing dog
- Low Lunge
- childs pose
- Figure Four Hip Stretch
- Spine Twist
- Seated Forward Fold
- Final relaxation pose (corpse pose or savasana)
The sequence is suitable for all levels and is perfect if you are looking for great exercise using your body as resistance. You can complete this workout at home, while traveling, at the gym, or outside.
*** As always check with your doctor before starting this or any exercise program. Listen to your body and honor its needs always!***
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A Simple But Fast Plan To Lose Fat After 30, 40, 50 and Above
Often people fail to get in shape because they aren't motivated. Exercising can become a fun experience when you know how to transform your workouts. Below you'll see some terrific ideas to get you started.
While you are working out, it is helpful to crank up the sound on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make playlists that pump you up and keep you going. You will begin to move your body along with the beat of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.
Working out is far more tolerable when you have someone else exercising with you. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will move by much faster, yet you will still get the benefits of a full workout. That's what friends are here for!
You should definitely consider incorporating workout video games into your exercise routine. Video games take your mind off the fact that you are exercising. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.
When you look and feel great, going to the gym is a more pleasant experience. Invest in a few nice workout outfits that will complement your physique and that feel comfortable. Make sure your workout clothes are something that you enjoy wearing.
Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. Keeping yourself motivated is important. When you take a break from exercise, it's hard to rebuild the momentum you had going.
Reward yourself when you are doing the right things. After you have reached a specific goal, provide yourself with motivation so you can reach your next goal. Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.
The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.
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