23 Bench Exercises

5:56 AM Chang Daniel 0 Comments



A box or bench can be a great way to add some variety to your workout routine and make basic bodyweight movements even more challenging without adding weights. Check out these 23 Bench Exercises for a full-body workout!

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1. Box Jack (:42)
2. Step Down (:53)
3. Hop Overs (1:03)
4. Step Ups (1:13)
5. Box Jumps (1:24)
6. Explosive Step Ups (1:37)
7. Box Shuffle (1:48)
8. Single Leg Squat to Bench (1:59)
9. Bench Crunches (2:10)
10. Bench Dips (2:21)
11. Balance Lunge (2:32)
12. Two-Way Leg Swings (2:43)
13. Incline Mountain Climbers (2:57)
14. Decline Mountain Climbers (3:08)
15. Off Bench Climbers (3:20)
16. Decline Push Ups (3:31)
17. Incline Push Ups (3:41)
18. Side Plank Off Bench (3:53)
19. Side Plank with Adductor Lift (4:00)
20. Lateral Push Up Walk (4:12)
21. Reverse Hypers (4:27)
22. Glute Bridge Off Box (4:38)
23. Off Bench Leg Lowers (4:51)
24. Coconut says, “Shake it off!” (5:21)

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A Easy But Fast Program To Lose Weight After 30, 40, 50 ,60
While getting fit is a good goal, it's not simple to achieve. You must be prepared to work hard. You need expert advice on how to stay motivated. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.


Music is a key motivator when working out. The music will get you into a rhythm and get your body moving instinctively. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Get some friends to join you when you exercise. While you are working out together, you can catch up on things. Friends make exercising fun. An interesting chat can take your mind off tedious exercise. Having company to chit-chat with is a lot more fun than working out alone.


Want to have fun while you are working out? Buy a video game that is designed to make exercise fun. A video game routine is an easy way to encourage all of your family members to join in. When you are having fun it will be easier to forget that you are actually exercising! When you play the game, you won't even be aware of the sweat, and you may even work out longer.


Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. You may find that specialized exercise clothes are costlier, although the wide range of items currently available helps make workouts more fun and less difficult.


It is easy to get into a boring rut when you don't vary your exercise routine. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


When you reach your goals, reward yourself! Working toward a reward is a powerful motivator to keep you focused on your commitment to fitness. You can reward yourself with just about anything, but try to keep it simple. Go shopping for some new workout apparel, or indulge in your favorite snack, regardless of how many calories it contains. Make sure the treats involved are pleasurable, but easily attainable.


Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. If you want to learn more about how you can make exercise fun, read the following tips.



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