10 Minute Beginner HIIT Workout… (You Can DO WITH YOUR KIDS!!)
Best beginner workouts can be found in our 90 day fitness program
http://athleanx.com/x/best-beginner-workouts
Today’s 10 minute beginner HIIT workout is perfect to do at home, even with your kids! This is a great HIIT workout for beginners because it contains basic HIIT style exercises with shorter interval times. In this 10 minute beginner workout you’ll do just 30 seconds of each exercise followed by 10 seconds of rest. You’ll repeat the entire HIIT workout for beginners twice for a total of a 10 min HIIT workout.
Below are the exercises that make up this 10 minute HIIT workout. There are basic exercises like squats, mountain climbers and burpees that will prepare you for more difficult HIIT workouts in the future. Practice this beginner HIIT workout until it starts to feel more comfortable, and then you can move onto some of the more difficult HIIT workouts on our channel.
The exercises in this beginner HIIT workout are:
1) Squats
2) Mountain Climbers
3) Burpees
4) Plank Touch the Sky
5) Heel Clicks
6) Floor Jacks
7) Super Jump Squats
8) High Knees
For all the best HIIT and strength workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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When you are losing weight you should always include a weight loss regime. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Here are some excellent exercise suggestions to assist you.
Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Ask a friend if they would be interested in exercising with you. When you make exercising a way to socialize, it will be fun for you. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.
Using a workout video game, you can get fit while having fun in the comfort of your own living room. An added benefit to these types of video games is that the whole family will like them! Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. If your focus remains on the game, you won't realize how intense the workout is and how much you accomplished.
Shopping for workout gear is a great way to get excited about your fitness routine. Invest in a workout wardrobe that you feel confident wearing. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Use your creativity! Choose something that resonates with you! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.
A monotonous workout routine can quickly become boring. Being bored keeps you from being successful. You will find yourself having a better time by having several routines and alternating between them. Keeping things interesting will keep you motivated. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.
Do not be afraid to pat yourself on the back, you deserve it. After you reach a fitness goal, give yourself a reward to help you stay motivated. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. Follow the advice in this article to make your workouts fun and exciting!
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