How To Do A Crunch Properly | Beginners Tutorial
THE FITNESS FUNDAMENTALS: EPISODE 1
HOW TO DO CRUNCHES
For everyone out there who wants to start working out but doesn't exactly know where to start or what to do, this fitness series is especially dedicated to you!
I hope this motivates you to release your inner workout warriors!
Lots of Love,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
For more videos, log on to http://www.glamrs.com
Music Courtesy:
1. http://freemusicarchive.org/music/Jahzzar/Message/What_1675
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It is very rare for improper application to be the cause of fitness failure. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. The secret to committing to getting fit is finding a way to enjoy your workouts.
An easy way to get your body moving is to crank up some great music. How can you play your favorite energetic tunes without wanting to jump up and dance? Not including music in your exercise routine should be against the law. Crank up some music and shake your body! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
It's a lot more fun to exercise when you have a buddy to keep you company. No matter where you guys work out, take the time to catch up as well. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That's one great thing about having friends!
Exercising can seem to be finished more quickly if you distract yourself from what your body is up to. One great way to do this is to invest in a workout video game. There are numerous options to choose from. You are likely to enjoy the easy movements of a virtual bowling, baseball, or tennis game. Maybe you would enjoy sparring with a video game boxing competitor. No matter what kind of exercise it is, fitness video games can help distract you from thinking too much about your body's fatigue.
Go out shopping for some fun and exciting new clothes for exercise. Search for the clothes that complement you and give you a good feeling when wearing them. Use some creativity when you pick out your outfit. Workout clothing comes in many different styles and colors that allow you to express yourself. If you feel great about the clothing that you wear, you will feel great about exercising in them.
It is easy to get bored with the same workout day after day. Chances are, you aren't going to keep doing your workout if you do not like it. By doing different types of exercise routines, you'll stay interested and determined. Staying interested in exercise is important so you keep doing it. Even the smallest hiatus will make it tough to get motivated again.
Anytime you achieve a fitness objective, make sure to treat yourself to something special. In order to stay motivated, it is important to reward yourself. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.
The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.
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