No-Impact HiiT-Pilates Workout 3 - 30 Day HiiT-Pilates Challenge
HiiT-Pilates is a mix of High Intensity Exercises and Pilates Exercises in-between to focus you back to your core muscles this helps you perform the HiiT exercises more powerfully, accurately and get better results. This workout is mat based and non-impact so kinder on the joints, no trainers needed and slightly lower intensity then the standing workouts.
Benefits
Quick, Fun, Specific, High Energy, No equipment needed
Safely taught by a physiotherapist.
Science
It burns Fat –for up to 24h after the session due to an increase in metabolism
It maintains muscle mass unlike long cardio exercise – you loose weight not muscle
Cardiac benefits – You’ll find it even helps your endurance fitness!
HiiT workouts are only suitable for those exercising more than twice per week. Participants must not be pregnant or had a baby less than 6 months ago. You must not participate if you have any injuries or physical issues that are worsened with exercise or if you have any medical condition which your doctor has advised you not to exercise with. The creators of this video are not responsible for any issues experienced by participants. However if you do have any questions please note them below in the comments section.
Sign up for the challenge here:
https://www.facebook.com/events/642226395931923/
and like this page:
https://www.facebook.com/hiitpilateschallenge/
Please keep me updated on your progress, just a 'done' in the comment box will do!
Click like too when you've completed!
Subscribe please if you haven't already!
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A Easy But Effective Way To Lose Weight After 40, 50 and Above
A workout that you like and that is fun is one that will probably work best for you. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Continue reading to discover some tips that can assist you in putting together your own outstanding program.
Listening to workout music can get your heart pumping and make you push yourself further. The music will get you into a rhythm and get your body moving instinctively. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing takes the tedium out working out because it's fun to do.
See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. When friends come to work out with you it goes faster. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.
Look into buying a video game for working out. This is a wonderful way to make your workout more exciting. Because you are playing a game, you'll not even realize you are working out. Keep your workouts going longer and with more energy while focusing on the game.
Invest in clothes that make you feel good about yourself. This strategy can provide significant motivation at the start of a fitness program. A large variety of types and colors exist when it comes to fitness clothes. Therefore, it is easy to select a creative outfit to exercise in. Choosing exercise clothing that you love is a great way to stay motivated to work out.
Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. It is easy to stop exercising if you get bored. In order to keep exercise interesting, you must vary your routines. It helps keep you motivated, and you have more fun. Keeping your workouts enjoyable will keep you motivated and allow you to continue working out, instead of losing steam because of boredom and stopping.
An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Pick small rewards when you meet your goals. Think about a small portion of your favorite food, or a new piece of clothing. Find something that is worthwhile and easy on your budget. The stronger your motivation is, the better your results will be.
Make your exercise exciting. It does not need to be boring. There are so many techniques you can try to make exercising more enjoyable. As you begin to develop your exercise strategy, keep these helpful tips in mind.
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