Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells
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This non stop total body circuit is designed to work your entire body in a short amount of time. Try this routine on strength days when you are pressed for time or before your cardio workout to sculpt and slim from head to toe.
Level: All
Equipment: One set of moderate dumbbells (I'm using 10 lbs, will vary with your fitness level)
Intensity: Moderate to High, Low Impact
Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:
Squats
Side Squats
Upper Back Rows
Hip Extensions
Rear Lunges
Squat to Overhead Shoulder Press
Stiff Legged Deadlifts
Rear Lunges
Front Dumbbell Raise
Split Stance Lunge and Single Arm Row
Biceps Curls with Hip Abduction
Skier Swing
Triceps Extension
Bicycle Chest Press
Dumbbell Plank
Plank Elbow to Knee Crunch
Child's Pose
Upward Facing Dog
Kneeling Lunge, Hip Flexor Stretch
Back Extension
Side Stretch
Upper Back Stretch
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A Easy But Effective Program To Lose Fat After 40, 50 ,60
Most folks do not set goals when losing weight because they don't have the knowledge they need to be motivated. There are many ways you can have fun while exercising. Below are a variety of ways you can reach your goals faster.
Try adding music to your workout routine for a quick pick-me-up. One of the biggest advantages of music is that it makes you feel great. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
By finding creative ways to keep your workout interesting, you will avoid becoming bored. Group activities can help make your workout less isolated and more fun. Try and find friends who will motivate you to exercise, and who will exercise with you. Fun chats with friends can make workouts more appealing and can help them go by more quickly. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.
Consider using an exercise video game to get fit and lose weight. Videos provide an essential distraction to daily workouts. You will be so focused on the game that you will not even feel tired. Hours will quickly pass before you will realize you have been working out the whole time.
If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Purchase workout gear that makes you feel positive! There are a huge variety of workout clothing styles from which to choose. Some workout gear can be both flattering to your figure and a lot of fun. Use your imagination and be inventive! Do not be afraid to try something new! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.
In order to avoid the same humdrum routine, switch up your exercises daily. To keep you on track, you need to do new things so that you do not get bored. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.
It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It doesn't have to be complicated or cost a lot. It will remind you of how well you are doing and at the same time will keep you motivated.
Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. Use these tips in order to add fun into your exercise routine.
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