30 Min. Jump Rope + Pure Cardio HIIT Fat Burning Workout | Snatched for the Summer #04
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[Est. Calories Burned: 182-395]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Jump Rope + Bodyweight
Workout Breakdown:
Warm-up -- 00:28
Water Break -- 02:34
Circuit 01:
01 -- Cardio Circuit -- 02:59
02 -- Stork Sprints -- 03:59
03 -- Speed Bags -- 04:59
04 -- LVL 3 Sprints -- 05:59
05 -- Jump Rope -- 06:59
06 -- S2S Jab Sprints -- 07:59
07 -- Skater Flys -- 08:59
08 -- Taunt Jabs -- 09:59
09 -- Box Jugglers -- 10:59
10 -- Jump Rope -- 11:59
11 -- Back Fist Sprints -- 12:59
12 -- Tri-Fly Sprints -- 13:59
13 -- Brisk March -- 14:59
14 -- Sagat Twists -- 15:59
15 -- Jump Rope -- 16:59
16 -- Dbl Jump Jabs -- 17:59
17 -- Relay Sprints -- 18:59
18 -- Striker Combo -- 19:59
19 -- LVL 4 Sprints -- 20:59
20 -- Jump Rope -- 21:59
21 -- Hit & Run -- 22:59
22 -- Plyo Heismans -- 23:59
23 -- Tire Sprints -- 24:59
24 -- Duck Lunge Sprints -- 25:59
25 -- Jump Rope -- 26:59
Cool-down Stretch -- 27:59
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An inability to get fit is rarely because someone doesn't know what to do. What holds most people back is a lack of know-how and desire. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.
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Buy workout attire that flatters your physique. This is an excellent way to motivate yourself when just starting out. Workout clothes come in all sorts of colors and styles. This makes it easy to pick a great outfit. Choosing exercise clothes that make you feel good will make you want to work out.
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Don't hesitate to give yourself a reward when you succeed. Pat yourself on the back and move on to the next level! Treat yourself to the finer things as a reward for your hard work.
Take the work out of the word "workout" by thinking of it as a fun thing to do. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
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