Ab Wheel Exercise To Get Flat Abs Without Crunches
Do the 6 minute ab wheel workout here @ https://www.youtube.com/watch?v=ltzYBHdIw8g
60 sec. Flat stomach office chair roll out workout @ https://www.youtube.com/watch?v=u8SY_MTVFzA
7min Flat stomach office chair roll out workout @ https://www.youtube.com/watch?v=bshx6cBmukc
More six pack ab exercises @ https://www.youtube.com/playlist?list=PL23F539B624BB43DF
You can start off on your knees if you want to with an ab roller or ab wheel but once that becomes easy when you're easily doing 15-to-30 reps on your knees then it's time to use the ab roller or wheel standing up like I'm doing in the video.
It makes no sense to start off on your knees anyway or at the very least you should do the ab roller or ab wheel on your knees only the first time and then after that do the ab roller or ab wheel standing up the whole time and gradually go back until (maybe a long ways from now) you can stretch all the way out and do it without the wall.
I'm personally about 6 inches away from not using the wall with my ab wheel so I can fully stretch out just like Bruce Lee did in his prime.
If you do not have an ab wheel then as you saw in the video you can simply use an office chair with wheels, a loaded barbell that has circular plats that roll and even a slick floor can take the place of an ab wheel or an ab roller.
When standing up you can get a brutal by definitely good six pack ab workout and all you need to do is 8-to-12 reps per set and you can even get away with 4-to-6 or 3-to-5 reps per set depending on how far away you are standing from the wall.
Also try to touch the wall gently to get the negative rep (https://www.youtube.com/watch?v=-9k6E24stIc) benefit of this exercise to really speed up the process of building more defined six pack abs
Make sure you keep a training log for this ab wheel (or ab roller) workout and you want to mark and track in your training log how far away you were from the wall so you will know if you are just doing the same thing each workout which you do not want to do.
You want to try to back up a little bit further each time you do this ab wheel exercise.
DISCLAIMER: There is a misnomer in the title of "Ab Wheel Trick To Get Flatter Abs Fast" because the true way to flat abs or a flat belly all depends on how much belly fat you have so to truly get flatter abs you are going to have to lose that belly fat and as you lose belly fat your abs or you stomach will get flatter and flatter over time so...
To get a perfectly flat belly where you can see your abs you have to lose belly fat (enough belly fat) where your body fat % is under 10 for men and about 15% for women to see abs on a "washboard" like flat belly so since you cannot spot reduce with the ab roller...
Use these 5 steps to lose belly fat: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm
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Lower Ab Exercises @ https://www.youtube.com/playlist?list=PL5qWKDYV54nHy-EEx4VIAa4VE4cT68pet
More ab wheel workouts & exercises: https://www.youtube.com/playlist?list=PL5qWKDYV54nHM0qcWk4AJn7yPz37ryC4V
Get rid of love handles: https://www.youtube.com/playlist?list=PL5qWKDYV54nFvWRL71S85BP1wZ61wrg2i
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I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t
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Too many people approach their fitness goals hesitantly. They may not know where to start, or may lack the motivation to actually begin. The most important aspect of any approach is one that is enjoyable. These methods will help you accomplish this.
Play some of your favorite tunes while exercising. It is only natural to start moving when we hear music playing. Most people love dancing, and if you exercise with music turned on it can feel just like that. Music can enhance your workout and keep your mind off what you are doing. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
Exercising can become a lot more fun when you do it with your friends. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.
One of the newer ways people are making exercise more entertaining is through video game workouts. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. It is less likely that you are will get tired or frustrated and stop your routine.
Invest in clothes that make you feel good about yourself. This is a great way to motivate yourself. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. This makes it easy to pick a great outfit. This exercise gear will make you want get in shape.
It is easy to get into a boring rut when you don't vary your exercise routine. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Add excitement to your exercise routine by changing it up frequently. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.
When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Your reward should be something that you enjoy and which you can get easily. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. Creating a fun workout plan isn't as hard as you might think. The guideline provided below will help you establish a plan that you find fun and interesting but that will also get to healthy.
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